Thursday, June 20, 2013
MDM Search
10 Results found for 'physical activities'
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1. Fun Family Outdoor Activities When You're on a Budget
[MOMS]
If times have been better financially and you're staring spring in the face with a house full of kids wondering what on earth you're going to do with them on your days off, don't worry. There are plenty of things you can do that don't have to break the bank and your kids will have a great time. Here are some fun family outdoor activities to get you started. Local Fun Check your city newspaper for listings... Read More
If times have been better financially and you're staring spring in the face with a house full of kids wondering what on earth you're going to do with them on your days off, don't worry. There are plenty of things you can do that don't have to break the bank and your kids will have a great time. Here are some fun family outdoor activities to get you started. Local Fun Check your city newspaper for listings... Read More
2. Are Your Efforts Good Enough?
[DIET&FITNESS]
Nobody's perfect, especially when it comes to taking care of your health. The bar for fitness, diet and general wellness is set pretty high, which is great...but unrealistic for many of us. We may throw in the towel completely if we don't get in those recommended nine servings of fruits and vegetables or miss one of those recommended every-day workout sessions. But a better approach to wellness is that every little bit helps. So what if... Read More
Nobody's perfect, especially when it comes to taking care of your health. The bar for fitness, diet and general wellness is set pretty high, which is great...but unrealistic for many of us. We may throw in the towel completely if we don't get in those recommended nine servings of fruits and vegetables or miss one of those recommended every-day workout sessions. But a better approach to wellness is that every little bit helps. So what if... Read More
3. Overweight Children Need After School Activities
[MOMS]
Is your child overweight? What does your child do when they come home from school? Have a snack and watch TV or play video games? Research and studies sho w that our children are growing more obese by the day. Many families all over North America are struggling to keep the weight of their children within reasonable limits. As a parent, I know that it's nearly impossible for me to look into the tear-filled eyes of my son and refuse food.... Read More
Is your child overweight? What does your child do when they come home from school? Have a snack and watch TV or play video games? Research and studies sho w that our children are growing more obese by the day. Many families all over North America are struggling to keep the weight of their children within reasonable limits. As a parent, I know that it's nearly impossible for me to look into the tear-filled eyes of my son and refuse food.... Read More
4. Give Thanks for a Healthy Thanksgiving
[DIET&FITNESS]
There are plenty of things to be thankful for this year -- like celebrating the holiday in a healthy style. If you're one of those folks who overdoes it every Thanksgiving, this is the year to start anew by adopting some diet-smart traditions. {relatedarticles}By following these helpful hints, you can survive the holiday meal - and season - without expanding your bottom line. For starters, help yourself to whatever you like. Enjoy a... Read More
There are plenty of things to be thankful for this year -- like celebrating the holiday in a healthy style. If you're one of those folks who overdoes it every Thanksgiving, this is the year to start anew by adopting some diet-smart traditions. {relatedarticles}By following these helpful hints, you can survive the holiday meal - and season - without expanding your bottom line. For starters, help yourself to whatever you like. Enjoy a... Read More
5. It's a Family Affair: Lose with Loved Ones
[DIET&FITNESS]
You're all in this together - so why not make healthy living a family affair? According to the CDC, an estimated 68 percent of Americans are either obese or overweight. Even more frightening is the fact that 17 percent of children ages 2 through 19 are obese and 32 percent are overweight. It's not hard to figure out that heavy children grow up to be heavy adults. As the head of household, there are plenty of ways to combat the... Read More
You're all in this together - so why not make healthy living a family affair? According to the CDC, an estimated 68 percent of Americans are either obese or overweight. Even more frightening is the fact that 17 percent of children ages 2 through 19 are obese and 32 percent are overweight. It's not hard to figure out that heavy children grow up to be heavy adults. As the head of household, there are plenty of ways to combat the... Read More
6. 5 Ways to Get Your Family Moving
[MOMS]
The trappings of modern American culture-TiVo/high-speed Internet/texting--make it a special challenge for families to stay fit and active. Unless you and the kids walk or bike to work or school, chances are good that you have trouble squeezing in as much daily physical activity as your family needs. Even when we have the time to exercise, it can be difficult to compete with the almost magnetic pull of our electronic devices and the... Read More
The trappings of modern American culture-TiVo/high-speed Internet/texting--make it a special challenge for families to stay fit and active. Unless you and the kids walk or bike to work or school, chances are good that you have trouble squeezing in as much daily physical activity as your family needs. Even when we have the time to exercise, it can be difficult to compete with the almost magnetic pull of our electronic devices and the... Read More
7. Play It Safe: Sports Activity Musts
[MOMS]
You think your children are ready to play ball (or any other sport for that matter), but are they really properly prepared? When it comes to playing the field, it's a matter of safety first. Parents have an obligation to take all of the steps necessary to ensure that their children don't get injured while participating in sports.{relatedarticles}Prior to signing your child up for a sport, have your little one checked out by a... Read More
You think your children are ready to play ball (or any other sport for that matter), but are they really properly prepared? When it comes to playing the field, it's a matter of safety first. Parents have an obligation to take all of the steps necessary to ensure that their children don't get injured while participating in sports.{relatedarticles}Prior to signing your child up for a sport, have your little one checked out by a... Read More
8. Indoor Exercise for Kids
[MOMS]
Snow days are no excuse for slow days. Cold weather may seem like the ultimate "get out of exercise free" card, but it shouldn't be. Regardless of the outside temperatures, your children need to stay active. It's the foundation for a healthy lifestyle for kids and adults alike. The Centers for Disease Control and Prevention recommend that children get at least one hour of physical activity every day come rain, sleet or snow. While this... Read More
Snow days are no excuse for slow days. Cold weather may seem like the ultimate "get out of exercise free" card, but it shouldn't be. Regardless of the outside temperatures, your children need to stay active. It's the foundation for a healthy lifestyle for kids and adults alike. The Centers for Disease Control and Prevention recommend that children get at least one hour of physical activity every day come rain, sleet or snow. While this... Read More
9. Prevent Team Sports Injuries
[MOMS]
As kids grow up, it's healthy and fun for them to compete in sports such as soccer, baseball, basketball, gymnastics, football and even extreme sports, including mountain biking, BMX and skateboarding. But while all that physical activity is beneficial for growing bodies, there is the chance of getting hurt. Consider your child's age when assessing whether their activities could hurt them. The old adage, "The bigger they are, the harder... Read More
As kids grow up, it's healthy and fun for them to compete in sports such as soccer, baseball, basketball, gymnastics, football and even extreme sports, including mountain biking, BMX and skateboarding. But while all that physical activity is beneficial for growing bodies, there is the chance of getting hurt. Consider your child's age when assessing whether their activities could hurt them. The old adage, "The bigger they are, the harder... Read More
10. Step on it: News About Workout Shoes
[DIET&FITNESS]
Get a good set of workout shoes. Maintaining the motivation to workout can be a difficult feat in itself. Why make it any harder? Purchasing the proper footwear for your chosen activity should come first and foremost when undertaking a new fitness regimen. Not wearing the right shoes can lead to discomfort, blisters and even injury. For example, it's not a good idea to don a pair of running shoes if you're doing high-impact aerobics... Read More
Get a good set of workout shoes. Maintaining the motivation to workout can be a difficult feat in itself. Why make it any harder? Purchasing the proper footwear for your chosen activity should come first and foremost when undertaking a new fitness regimen. Not wearing the right shoes can lead to discomfort, blisters and even injury. For example, it's not a good idea to don a pair of running shoes if you're doing high-impact aerobics... Read More
