A dieting plan high in fiber can go a long way in helping to prevent diseases, and promote weight loss and improving health. Many assume fiber is nothing more than a fix for relieving constipation. Yet a diet rich in whole grains and legumes, fruits, vegetables, lowers the risk of diabetes, heart disease,... Read More
In the diet rat race, it's hard to please all of the people all of the time. There's always some expert who can find something "wrong" with whatever diet happens to be on top. However, one plan that has managed to get by unscathed is the renowned Mediterranean Diet that has received laurels from doctors,... Read More
It is the last diet you should ever need.
That is the promise made by Dr. Ian Smith, creator of the Fat Smash Diet. Made famous by VH1's Celebrity Fit Club, Dr. Smith is fast to point out that the program is not only for the rich and famous -- it is for everyone. Unlike other complicated weight-loss... Read More
Do you want to become a "skinny bitch?"
And authors Rory Freedman and Kim Barnouin do not mean it in a derogatory way. No, there is nothing bad about transforming into a woman who wants to stop eating crap and begin looking wonderful. Their definition of a skinny bitch is a person who likes food, eat... Read More
You're about to learn three "power tips" for burning fat that fitness models, athletes, and high-profile personal trainers use to bring out those sexy abs, arms, and thighs in no time...
I'm a little sick and tired of hearing the same old "top 10 fat loss tips" circulating in magazines and on websites. You're smart enough to realize that regular exercise and dieting will help you lose fat, but you're looking for better advice,... Read More
Eat great, lose weight.
This is not only Suzanne Somers' motto, it is the title of one of her many books that preach the Somersizing philosophy. With Eat Great, Lose Weight, dieters focus on making the right food combinations, a running theme throughout many of her books.
... Read More
We have all experienced that moment when you wander aimlessly in your kitchen wondering what to make for dinner. You haven't had a chance to get to the grocery store and now have to pull together a meal with whatever is on hand. This is one stressor in your life you can eliminate if you keep these 10 cooking ingredients on hand.
Pasta offers a variety of options for whipping up a hot, delicious... Read More
In this article, I am going to share with you three delicious pasta recipes that you can prepare for any occasion. The recipes are very easy and can be prepared in less than 30 minutes. They're fancy enough for entertaining or just a weeknight dinner.
Lemon Tuna Pasta 4 tsp Butter 8 Black olives, pitted and sliced 1 tsp olive oil 2 cans chunk tuna, drained 4 large garlic cloves,... Read More
Lean, juicy beef, mutton, and veal, form the basis of all good soups; therefore it is advisable to procure those pieces which afford the richest succulence, and such as are fresh-killed. Stale meat renders them bad, and fat is not so well adapted for making them. The principal art in composing good rich soup is so to proportion the several ingredients that the flavor of one shall not predominate over another, and that all the articles of... Read More
Getting your pasta just right can be tricky. If it's overcooked, you have a big pile of mush. If it's undercooked, you get bits of hard, dried noodles. Neither is appetizing or pleasant to eat. If you are trying to cook the perfect pasta, there are some basic pasta cooking guidelines that will help get you there.
Before you even start cooking, you have to pick out your pasta. If you have ever really looked at the variety... Read More