Moms-to-be: get ready to go from baby fat to baby fit. There is actually a program that can help you get a handle on your weight during your pregnancy. Many women incorrectly believe that being pregnant is a license to overindulge and overeat. However, they quickly learn that those extra pounds linger long... Read More
Finally, a weight-loss plan tailored to the busiest lifestyle.
Welcome to NutriSystem, an online diet center that delivers pre-packaged meals and desserts to your doorstep. During the day, enjoy five balanced meals (2 of which are snacks) that integrate just the right amounts complex carbohydrates... Read More
How do you make one of the best weight-loss programs even better? By adding an online component so that dieters can LOSE those pesky pounds right from the comfort of their own home. And that's what one of the big dogs of the diet industry has done.
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Personal trainers used to be reserved for the rich and famous, but many people and gymgoers are finding that trainers are more accessible than ever. Moreover, using a trainer doesn't have to break the bank, especially if you split the cost with friends and go together. Personal trainers charge anywhere from $35-$100 per hour.
Another economical option is receiving personal training services... Read More
When it comes to dieting, your computer can be your best weapon in the war against weight. There's plenty of research backing up online weight loss services. A study conducted by Brown University showed that dieters who received weekly counseling from a therapist via the world wide web lost three times as much weight in six months as those individuals who only had access to diet and fitness info on the internet. An additional study... Read More