Red wine has long been touted for its wonderful health benefits and antioxidant properties.
Studies show that red wine at a moderate level can lower the risk of heart attack, raise good cholesterol and lower bad cholesterol. In addition, it also staves off blood clots along with reducing the damage... Read More
by William Winch
Each year, more that 300 new junk foods are introduced to the marketplace. Compare that to the 10 new health foods that are introduced each year, and you can see why America has an obesity epidemic. How can a person successfully stay on a healthy weight loss program with so many junk... Read More
Humans are party animals. For millennia, we have celebrated holidays that mark days of personal, religious, and cultural importance. We like nothing better than to gather with our loved ones, dance, talk, and yes; eat. Food has been central to all our celebrations since the beginning of time.
Our ancestors usually served the heaviest, richest meals during holidays, because the time and effort it took to... Read More