You might turn to a sugary popsicle or creamy, fattening ice cream to cool you down when it's sweltering outside, but if you're still interested in looking great in that bikini for the last remaining weeks of summer, then you might want to consider another snack.
Watermelon and its sweet cousins, honeydew and cantaloupe, can provide you with that sugar fix while providing a bounty of health benefits. Watermelon itself is... Read More
'Tis the season to enjoy some fresh fruits and vegetables. It's the dog days of summer, and what better way to cool off than with a succulent salad or a big bowl of fruit? Health experts recommend you consume five servings of fruit and vegetables every day. Although it may seem like a lot, there's plenty from which to choose. Like all seasons, summer has its own batch of offerings that are sure to tickle your taste buds. Not sure... Read More
Have you ever tried to get your child to drink a V8? It's a lost cause. But if you hide the vegetables in smoothies, desserts and entrées, then you can get your kid to gulp down a serving of veggies before you finish cleaning up the kitchen.
(Adapted from Whole Foods chefs' recipes in Fitness November 2007)
Serves: 4 |Calories: 88 |... Read More