The Bikini Boot Camp is searching for a few new recruits who are trying to lose those extra pounds. Interested dieters can shed up to 10 pounds in 14 days with the help of a mind, body and spirit approach. Amansala Spa founders Melissa Perlman and Erica Gragg are assisting women in dropping two dresses sizes... Read More
The interest in alternative medicine is growing rapidly today. Among the huge number of healing methods available, Reiki has become very popular around the world, especially since science has verified the existence of the universal life energy that Reiki is based on. Reiki is a powerful holistic healing system; it heals on all levels, physical, mental, emotional and spiritual.
So what is Reiki? Reiki is the Japanese word for Universal... Read More
In today's fast-paced, overtaxed and sometimes uncaring society, it can be challenging to find anything to lift your spirits when you get down in the dumps. In spite of how dismal things may appear, there are some things you can do to get happy and enjoy your day. Here are 10 great ways to lift your spirits.
1. Get yourself an attitude of gratitude. For centuries, religious groups the world over have recognized how powerful gratitude is... Read More
Reaching a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance from their overactive mind. Lack of focus, inability to relax, not being able to meditate beyond a few minutes are some of the common problems faced by people who are new to the practice of meditation. In fact many people who have been meditating for years also face problems of lack of... Read More
By Tom Dahne
With hundreds of weight loss programs out there, it can get difficult to choose one that will actually give you results. So if you are tired of looking around here and there to find the perfect solution for your weight loss problem, it's time you go for some change and try out something different, such as yoga. Yoga can... Read More
by Josie McKenlay
Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits you can expect from a regular Pilates workout.
Re-educating and realigning your body to prevent imbalances. This is particularly useful for sportsmen,... Read More
by Ruth Belena
"Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know best. There's a lot to be said for having good posture.
Good posture means standing up, or sitting upright, with muscles tight around your stomach and buttocks, and this can make you look instantly slimmer, but to maintain a good posture, you... Read More
Stress can make even the most focused and hardworking people lose their minds. Stress can ruin your life when you're always worried about something and scared that you're going to fail. Many people may not realize how easy it is to relieve stress and live a healthier, happier life. There are many things you can do to get your mind off something that's bothering you and relax your mind and body.
Take a hike. Walk through a park or on... Read More
By Chris Le Roy
The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with pressure from our employers, our customers and families to the point where some people actually do break. Most of us today in professional lives spend... Read More
by James Calvin
Stress is an evil six-letter word that can be so harmful to your health. Work can be stressful, traffic jams can be stressful, raising a family can be stressful, and sticking to a strict budget can be stressful. Stress causes headaches, muscle aches, irritability, insomnia and a broad range of other problems that you can... Read More