Everybody knows that alcoholic drinks are a source of empty calories, but rest easy; you can enjoy a cocktail or two without ruining your diet. As long as you focus on drinks low in fat and sugar, you can enjoy yourself without having to hit the gym extra hard.
Besides choosing drinks that are low-fat and/or low-sugar you should also try to limit your total intake of alcohol. Drinking 5 skinny cocktails... Read More
Many people erroneously believe that the good news about the health benefits of alcoholic beverages like wine and beer gives them carte blanche to go on a bender. And with Spring Break coming up, it's all the more tempting to drink up on the beach. If the drinks are on you, then make sure they don't end up on your waistline by making bad choices. A good rule of thumb if you're going to imbibe is to remember that as the alcohol content... Read More