A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each day. These are known as free foods and are generally low in calories; in fact, some of these foods are so low in calories that your body actually burns more calories metabolizing them than the total amount of calories in the food itself.
Although fat burning foods are important for anyone who wants to lose... Read More
Give yourself a pat on the back by giving up those pats of butter. One tablespoon of butter has 100 calories and 11 grams of fat (7 grams of saturated fat). There's no reason you have to give up the great taste, however. There are plenty of butter substitutes out there - finding the perfect one that fits your diet plan can be a challenge, though. Replace butter with Butter Buds. Butter Buds is a low-cholesterol fat-free substitute with... Read More
A structurally sound body requires an adequate supply of fat to maintain over all health. Not ensuring this vital nutrient is included in your body's composition is like constructing a new house without insulation, proper wiring and a solid foundation. As both are major investments, careful consideration should be given to the quality of the materials used in building each.
You wouldn't cut corners by using... Read More
Fats have gotten a bad rap over the years. However, all fats are not creative equal. There are good fats and bad fats. The first step is identifying which fats are which. Saturated fats kick up total blood cholesterol, along with the LDL or bad cholesterol. These are found in animal products like meat, dairy and eggs, and trans fats found in processed foods such as fries, chips,... Read More