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Wednesday, May 22, 2013
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7 Results found for 'magnesium'

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1. The Alkaline Diet
[DIET&FITNESS]
Do not think batteries -- think balance. That is the crucial element to improving your health and lowering your risk for diseases like cancer, according to proponents of the alkaline diet. They say the body's pH level should be considered when it comes to our diet. When we load up on large chunks of protein,... Read More

2. Beneficial Foods for High Blood Pressure
[DIET&FITNESS]
It appears that the medical profession the world over are all too quick to prescribe drugs rather than to suggest natural methods of lowering high blood pressure (hypertension). Most of these medicines can have undesirable side effects, so it is a good idea to look for natural methods. {relatedarticles} It has been shown that a healthy diet containing high levels of potassium, magnesium and calcium can lower and help control high... Read More

3. The 10 Best Foods for Kids
[MOMS]
Good nutrition is important for children to develop healthy minds and bodies. Getting an early start on good nutrition is a key factor in helping children learn to enjoy the taste of foods that are good for them. However, it is never too late to start your children on a new path. Here are the 10 best foods for kids. {relatedarticles} #1 Best Food for Kids - Oatmeal There is no better way for your child... Read More

4. Product Review: Vitamins
[MOMS]
Vitamins are a great way to make up for what may be missing from our diets. They can also help protect us against some diseases and conditions. If you don't know what to look for in vitamin supplements or what works best for different people, you'll find helpful tips and suggestions below. Just remember; it's important to always check with your physician before starting any vitamin regimen. Vitamins for Men ... Read More

5. Walnuts: All They're Cracked Up to Be
[DIET&FITNESS]
There's a reason health experts go nuts over this superfood. Walnuts are a great source of omega-3 fatty acids, which offer a host of health benefits. Research shows that walnuts reduce the risk for heart disease and lower bad cholesterol while providing the body with fiber, B vitamins, magnesium and Vitamin E. {relatedarticles}This healthy staple is also a rich source of plant-based protein and makes a diet-smart substitute for other... Read More

6. The Best Way To Use Beans
[DIET&FITNESS]
Beans -- also known as legumes -- are healthy and inexpensive. They are high in fiber and protein and low in fat. Legumes are also rich in folic acid, copper, iron and magnesium. They even help lessen your appetite. Because beans have a low glycemic index, they provide energy over a long period of time by releasing slowly into the bloodstream.{relatedarticles} It's this quality that makes beans a perfect food for people with... Read More

7. Who Says It's Not Easy Eating Green?
[DIET&FITNESS]
Come mealtime, you can't lose by going green. We're talking about stocking up on green fruits and vegetables that are chock-full of vitamins and nutrients. Getting your fill of those leafy greens is a good place to start. Leafy vegetables fit well with any healthy meal plan because they're low in calories. They also have been proven to lower your risk of both cancer and heart disease. But the perks of fresh green produce don't stop there... Read More


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