We all want a shapely behind. What we don't want is the massive effort it takes to get a curvy derriere. We can attack this typical trouble spot with target exercises to tone and define the muscles of the butt.
We spend so much of our days parked in a chair. This inactivity tends to cause our bottoms to "blossom" a little, losing firmness and shape. It's a fabulous idea to combat the lack of muscle tone in the butt area with aerobic activity,... Read More
You've been working with machines, exercising your heart out and eating a balanced, nutritious diet. The evidence, however, is staring at you in the mirror: Your gluteus is particularly maximus. What could you possibly be doing wrong? The unfortunate answer is probably the type of exercise you're doing.
A large number of women get their exercise advice from fashion magazines or around the water cooler. The best source for accurate... Read More