The simple approach here is to cut sugar to trim fat. That sums up the Sugar Busters program. According to the physicians who invented this concept, it is not fat or calories that contribute to obesity -- but rather an overabundance of sweets. Sugar causes the body to produce insulin, and too much of this insulin packs on the pounds. Look at... Read More
In what could be one of the notable diets of the decade, The Zone plan is a ground-breaking phenomenon that has taken the world of weight loss by storm. Thanks to a flurry of A-list Hollywood celebrities which include Jennifer Anniston, Brad Pitt, Madonna and Bill Clinton, the Zone has been on the tip of... Read More
Consuming mostly low to medium GI level foods is one of the best choices that you can make to get a health and lean body. If you are new to the glycemic index, it may sound overwhelming and confusing to you. So now I will give you six simple rules to follow that will help you to live a low GI lifestyle on a daily basis. The six rules are:
1. Eat more beans and legumes.
Legumes and beans are very high soluble and insoluble... Read More