What once was old, now is new. In the "70s, the low-carb craze made its debut but eventually fizzled out under fire from critics who deemed the program a health risk. But over the last decade, low-carb diets have returned to the diet scene in full force and they've come backed by scientific proof that lends... Read More
Change your weight... not your life.
That would be the motto of Pure Weight Loss. But do not let the name fool ya. Pure Weight Loss is formerly L.A. Weight Loss. There are more than 400 centers throughout the country.
According to the Pure Weight Loss people, the Pure Advantage lies in the... Read More
In the age of the ever-changing diet regimen, it doesn't hurt to have a program that offers more than a dozen different weight-loss, nutrition and fitness plans personalized to your wants and needs.
Consuming mostly low to medium GI level foods is one of the best choices that you can make to get a health and lean body. If you are new to the glycemic index, it may sound overwhelming and confusing to you. So now I will give you six simple rules to follow that will help you to live a low GI lifestyle on a daily basis. The six rules are:
1. Eat more beans and legumes.
Legumes and beans are very high soluble and insoluble... Read More