It is the last diet you should ever need.
That is the promise made by Dr. Ian Smith, creator of the Fat Smash Diet. Made famous by VH1's Celebrity Fit Club, Dr. Smith is fast to point out that the program is not only for the rich and famous -- it is for everyone. Unlike other complicated weight-loss... Read More
Invented in the 1970s, the Scarsdale Medical Diet is a stringent 14 day, low-calorie diet that leaves no room for interpretation. It is an all-or-nothing program to be followed exactly as written, down to the very last bite. Extremely restrictive in calories, the plan is based on a ratio of 43 percent... Read More
With soaring food prices, many of us meat eaters are forced to reconsider our choices at the grocery store. With choice steaks running $11 or $12 a pound, it's time to start exploring other options! There are several ways to cut your meat budget and still enjoy tender, tasty meats.
PORK: Pork is inherently more tender than beef, so you don't have to worry so much about... Read More
There's good news for health-conscious meat lovers -- you can enjoy heart-friendly leaner varieties without having to choke down your meal for survival. These may be new methods to you, but they won't require very many new tools or techniques.
Fatty meat is dangerous for your circulatory system but your taste buds give it a "thumbs up" because fat, along with salt, excites our oral sensors. It also provides "lubrication" within the meat which... Read More
No one wants to eat tasteless food in an effort to trim the fat from their diet. Eating healthier doesn't mean you have to skimp on flavor or the enjoyment of food. There are ways that you can trim the fat with these healthy (and delicious) food tips.
1. Light Cooking Methods
The cooking methods that you use can make a big difference in trimming the fat... Read More
Protein is an important part of every child's diet; however, some parents believe that their children may not be receiving enough of it. Surprisingly, your child is probably getting more than enough.
Why Is Protein Important for the Body?
You may be wondering why protein is important. Protein does several important things for the body including:
Builds, maintains, and... Read More
If you watch the news or read the newspaper or magazines, it is easy to find a long list of reasons why you should lose or maintain your weight as well as an equally long - if not longer - list of unique diet ideas that are meant to make it all possible.
The challenge is that these lists that focus on diet plans and weight loss tend to provide people with a misconception: rather than showing that diet and nutrition can simplify your weight... Read More