Potassium is an important mineral whose importance is often overlooked. However, it plays a huge role in optimal functioning of the heart, metabolism, muscles and the nervous system. Potassium also plays a role in maintaining fluid and electrolyte balance in body cells. Getting too little potassium is rare when one consumes a balanced diet, but certain medications and conditions can prohibit potassium absorption. Too little... Read More
Constipation can be painful, aggravating, and embarrassing to talk about. Though children and the elderly suffer the most frequently from this problem, knowing how to recognize symptoms is important for everyone.
Individuals affected by constipation should learn about prevention for the future, as well as when to get the doctor involved. Most individuals suffering from constipation need only make small lifestyle changes. For an unfortunate... Read More