Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will drop pounds. Burn less, and the number on the scale will go up.
So the questions is, with so many workout options and classes out there to choose from (along with gym membership prices that never seem to go down), what classes are the most effective at maximizing your calorie burn and giving you the most bang for... Read More
You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the best fit for your fitness goals?
From kickboxing cardio to hip-hop dance workouts, there's a workout for all fitness levels and tastes. However, you need to select a routine that will elevate your heart rate enough to qualify as a real workout and challenge you to stick with the routine for the long-term.... Read More