Even Oprah swears by the benefits of this fat-burning, metabolism-boosting antioxidant. When used in combination with a healthy-eating program and fitness plan, green tea can have a great impact on cholesterol levels, heart disease, cancer, arthritis, diabetes and other medical conditions.
Sleep is very important for the overall health of a person; so if you have difficulty sleeping, it is always better to follow these feng shui tips for better sleep and health. A very important feng shui tip is to avoid sleeping with the head towards the door. This is because according to feng shui, the best place... Read More
by L. Woodrow Ross
Sleep is essential to allow the body to rebuild. After the rigors of the day and the stress of our modern lives, sleep allows us to escape the daily rituals and demands that can damage our health.
With the requirements to meet the challenges of everyday life, our bodies undergo damaging stress. The average person today only gets 70 to 80 percent of... Read More
By Laura Ng
We spent one third of our life sleeping -- an activity that's seemingly useless. But we need sleep as much as we need oxygen and food. Sleep is important to us. It increases one's work efficiency, extends one's lifespan, cures illnesses. One should not deprive him/herself of sleep.
But during our lives,... Read More
Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration's recent ban on ephedra, are they safe?
In this article, Environmental Nutrition provides a snapshot... Read More
Former pro wrestler and Celebrity Rehab flunkie Chyna was rushed to the hospital following an alleged overdose. Only this time the recovering alcoholic was battling a different bottle. According to TMZ, Joanie Laurer, aka Chyna, was suffering from insomnia. Instead of popping a Tylenol PM like the rest of us, the reality show staple went to greater extremes and downed four to five times the prescribed amount of Benadryl to get... Read More
Toss and turn. Toss and turn. Toss and turn. Does this sound familiar? It might, if you struggle with sleep issues.
Rest assured, you're not alone. Whether occasional or compulsive, sleep deprivation is a fact of life for millions. It's not always easy to drift off to la la land some nights. There are few things as frustrating or mind-numbingly boring as lying in bed without sleep as a companion, and a lack of slumber time can really mess up the... Read More