A dieting plan high in fiber can go a long way in helping to prevent diseases, and promote weight loss and improving health. Many assume fiber is nothing more than a fix for relieving constipation. Yet a diet rich in whole grains and legumes, fruits, vegetables, lowers the risk of diabetes, heart disease,... Read More
It's just the flax ma'am, and the facts are that the benefits of flaxseeds go beyond the earthy, nutty flavor it lends to your meals. In case you haven't already heard, you need to add flaxseeds to your diet - your health depends on it. Flaxseed has been shown to prevent heart disease, cancer, stroke and diabetes. These are a rich source of omega-3 fatty acids, which have heart healthy properties. Flaxseeds are also loaded with... Read More
Fiber is an important nutrient that keeps your child's intestines working comfortably. Foods that are good sources of fiber are beneficial because they are filling and therefore discourage overeating. High fiber foods stay in the stomach longer and require more chewing; prolonged chewing will help satisfy your child's appetite.
Research has shown that there is a positive relationship between fiber in our diet and reduced risk of... Read More
Come on baby, light my fiber! The benefits of fiber are far reaching. Fiber is probably one of those buzzwords you have heard a million times, but you really don't know what it is, where it comes from and why it matters to you. Dietary fiber, also known as roughage, is the indigestible portion of plant foods. There are two types of fiber - soluble fiber and insoluble fiber. Soluble fiber clings on to fatty acids. It also lengthens the... Read More