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Monday, March 02, 2015
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1. Spring into Action: Five Ways to Get Moving
Maintaining an exercise routine through the spring can be tough. Who wants to be inside working out when the birds are singing and the sun is shining? Yet we all know the importance of staying consistent with exercise. Check out the following five suggestions to stay motivated to keep up your workout routine at the gym during the springtime. Write down your goals for exercise and stick them up on your refrigerator. You could say something like,... Read More

2. Dieters: Music To Your Ears
There's a reason MP3 players have taken over the gym. One of the best ways to pump up your adrenaline during a workout is to turn up the tunes. Studies have shown that listening to music can actually heighten the flow of your exercises. If you're a runner, then the right music can increase your endurance. {relatedarticles}One study found that tracks from Madonna, Red Hot Chili Peppers, Queen and others increased pleasure... Read More

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