When bellying up to the bar, pay attention to what goes into your mouth, and you might shed some of the unwanted bulk. Make the wise and attentive choice of drinks and accompanying snacks an ally in your battle of the bulge.
Most importantly, alcohol makes you hungry. It lessens your inhibitions and your ability to keep tract of things. It is easy to find yourself mindlessly nibbling nuts, chips or anything else within reach. As... Read More
Does it ever feel like time isn't on your side, especially when you've got hungry mouths to feed? Between rushing from school to work to extracurricular activities, satisfying those big appetites can seem nearly impossible. In fact, it often feels like the drive-thru is the only place where you'll achieve instant gratification. Of course, fast food comes at a price - in cost and calories. What you need are a few simple and easy ideas... Read More