There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most overweight and obese people on earth can be found in the U.S. There are hundreds of diet and weight loss programs to be found in the fitness circle yet the lack of will power to start is the most difficult aspect to deal with.
A lot of us are aware that shedding of extra pounds is a key to prevent weight-related... Read More
Ask most people what their New Year's Resolutions were, and you'll likely find a common answer to lose weight. With so many of us wanting to shed the pounds, why is the obesity pandemic reaching new heights?
Weight loss tends to conjure up images of near starvation and tons of cardio. Most of us do not even start on our New Year's Resolution simply because the thought of it stops us dead in our tracks.
What if we had some... Read More
If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum. Here are some ideas for workouts you can do in the winter -- both indoors and outdoors.
The main objective with any workout program is to increase your heart rate, which burns calories. Bearing that in mind, look for opportunities to increase your heart rate. Create a combination of exercises that target the... Read More
Being a parent can be chaotic enough, but having a spouse who's reluctant to help with the kids and chores can really up the stress meter.
Dividing chores and responsibilities is one of the challenges of living with a partner, and not surprisingly, it's one of the things couples bicker about the most. While most of us are far from perfect domestic goddesses, we usually get the job done. Meanwhile, our men are more likely to shirk... Read More