How many times have you watched the Bowflex commercials from the comfort of your couch and wondered what the crafty contraption could do to help you lose weight? If the answer is more times than you can count, you are not alone.
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Short on cash and wanting to do a workout at home? No time to hit the gym? No problem. You can be the chair-man of your own fitness program by simply having a seat. Find a sturdy, four-legged chair, and you can complete many muscle-toning moves without leaving the house. A chair workout can give you a full-body workout in about a half hour - you just have to get creative and push away from the table! Arms, quads, glutes and... Read More
Everyone can benefit from and enjoy exercise, but what if weather, transportation or time restrictions keep you away from your favorite workout? Novice exercisers may feel uncomfortable at a gym or exercising in public, so what is there to do when embarking on a fitness plan?
You might want to consider exercise DVDs, which are great for getting in a workout at home. But before you run out to the... Read More