Saturday, May 25, 2013
MDM Search
6 Results found for 'holiday weight gain'
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1. Sensible Swaps for High-Fat Holiday Foods
[HOLIDAYS]
Humans are party animals. For millennia, we have celebrated holidays that mark days of personal, religious, and cultural importance. We like nothing better than to gather with our loved ones, dance, talk, and yes; eat. Food has been central to all our celebrations since the beginning of time. {relatedarticles} Our ancestors usually served the heaviest, richest meals during holidays, because the time and effort it took to... Read More
Humans are party animals. For millennia, we have celebrated holidays that mark days of personal, religious, and cultural importance. We like nothing better than to gather with our loved ones, dance, talk, and yes; eat. Food has been central to all our celebrations since the beginning of time. {relatedarticles} Our ancestors usually served the heaviest, richest meals during holidays, because the time and effort it took to... Read More
2. How to Prevent Holiday Weight Gain
[HOLIDAYS]
by Todd Pheifer The New Year's resolution is an opportunity to "start over" and work to redeem failures of the past year. It is not uncommon for one of these resolutions to include weight-loss, which stems from the three-month "eating season" that runs from Halloween through the Christmas holidays. As a society we very much enjoy our food, and the fall season is fraught... Read More
by Todd Pheifer The New Year's resolution is an opportunity to "start over" and work to redeem failures of the past year. It is not uncommon for one of these resolutions to include weight-loss, which stems from the three-month "eating season" that runs from Halloween through the Christmas holidays. As a society we very much enjoy our food, and the fall season is fraught... Read More
3. Don't Be Scared of Halloween Candy
[DIET&FITNESS]
Halloween is the start of the holiday eating season, but it doesn't have to result in extra pounds that linger into the New Year. It's possible to enjoy the treats of the season without blowing your diet. One of the best tactics is to buy candy that you don't like so that you're less likely to indulge. {relatedarticles}Wait until the very last minute to buy candy to hand out - the longer it sits around, the more tempted you'll be... Read More
Halloween is the start of the holiday eating season, but it doesn't have to result in extra pounds that linger into the New Year. It's possible to enjoy the treats of the season without blowing your diet. One of the best tactics is to buy candy that you don't like so that you're less likely to indulge. {relatedarticles}Wait until the very last minute to buy candy to hand out - the longer it sits around, the more tempted you'll be... Read More
4. Christmas Trimmings: Cutting The Calories
[DIET&FITNESS]
The traditional Christmas feast is upon us, and that means you'll a big meal with all of the trimmings is lying in wait. For those revelers who want to stay in the holiday spirit while still watching their weight, there are some common sense ways to cut back on your calorie count when preparing your Christmas dinner. {relatedarticles}The secret ingredient to the slimming equation is substitutions. Healthier alternatives bring a more... Read More
The traditional Christmas feast is upon us, and that means you'll a big meal with all of the trimmings is lying in wait. For those revelers who want to stay in the holiday spirit while still watching their weight, there are some common sense ways to cut back on your calorie count when preparing your Christmas dinner. {relatedarticles}The secret ingredient to the slimming equation is substitutions. Healthier alternatives bring a more... Read More
5. Celebrate Your Freedom From Fat!
[DIET&FITNESS]
What's 4th of July without a BBQ? Of course, you want to celebrate your independence, but should it come at the price of your diet? It's easy to engage in mindless eating in the heat of the moment. However, you won't believe how quickly you can derail your weight loss efforts. A 4-ounce hamburger weighs in at about 290 calories and 22 grams of fat, while a Bratwurst sausage is 300 calories and 25 grams of fat. Top that burger... Read More
What's 4th of July without a BBQ? Of course, you want to celebrate your independence, but should it come at the price of your diet? It's easy to engage in mindless eating in the heat of the moment. However, you won't believe how quickly you can derail your weight loss efforts. A 4-ounce hamburger weighs in at about 290 calories and 22 grams of fat, while a Bratwurst sausage is 300 calories and 25 grams of fat. Top that burger... Read More
6. 8 Ways to Beat the Holiday Blues
[MOMS]
It's the most wonderful time of the year, yet some people can't help but get down in the dumps around the holidays. It's ironic that although the season is supposed to be chock-full of cheer, it's often just the opposite. {relatedarticles}According to the National Mental Health Association, there are many causes of the holiday blues. They can include fatigue, financial concerns, family drama and much more. Many people set themselves up... Read More
It's the most wonderful time of the year, yet some people can't help but get down in the dumps around the holidays. It's ironic that although the season is supposed to be chock-full of cheer, it's often just the opposite. {relatedarticles}According to the National Mental Health Association, there are many causes of the holiday blues. They can include fatigue, financial concerns, family drama and much more. Many people set themselves up... Read More
