Tuesday, June 18, 2013
MDM Search
6 Results found for 'hiking '
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1. Great Walking Workouts
[DIET&FITNESS]
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core muscle groups, burn extra calories and elevate the heart rate. Whether you want to lose weight or get in shape, walking is an effective exercise that can help you trim down and shape up. Still, your body can adapt to this aerobic routine fairly quickly, which means you won't be burning as many... Read More
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core muscle groups, burn extra calories and elevate the heart rate. Whether you want to lose weight or get in shape, walking is an effective exercise that can help you trim down and shape up. Still, your body can adapt to this aerobic routine fairly quickly, which means you won't be burning as many... Read More
2. Fun Family Outdoor Activities When You're on a Budget
[MOMS]
If times have been better financially and you're staring spring in the face with a house full of kids wondering what on earth you're going to do with them on your days off, don't worry. There are plenty of things you can do that don't have to break the bank and your kids will have a great time. Here are some fun family outdoor activities to get you started. Local Fun Check your city newspaper for listings... Read More
If times have been better financially and you're staring spring in the face with a house full of kids wondering what on earth you're going to do with them on your days off, don't worry. There are plenty of things you can do that don't have to break the bank and your kids will have a great time. Here are some fun family outdoor activities to get you started. Local Fun Check your city newspaper for listings... Read More
3. 7 Reasons To Fall For Hiking
[DIET&FITNESS]
Hiking -- some define it as simply putting two feet down in rhythm, and so it is. It is walking extended in terms of time and glorified by specialized gear, which brings it in touch with a universe of diverse topics. 1. This is a diet sport. Putting those two feet down in front of each other for an hour on level terrain burns 400 calories. On elevated terrain, it burns 900. Figure in some of the rock or wood obstacles along certain paths... Read More
Hiking -- some define it as simply putting two feet down in rhythm, and so it is. It is walking extended in terms of time and glorified by specialized gear, which brings it in touch with a universe of diverse topics. 1. This is a diet sport. Putting those two feet down in front of each other for an hour on level terrain burns 400 calories. On elevated terrain, it burns 900. Figure in some of the rock or wood obstacles along certain paths... Read More
4. Hiking: A Sport for the Times
[DIET&FITNESS]
The time-honored virtues of hiking have never been more apparent than during these challenging economic and social times. This activity delivers a targeted stimulus to each department of life: Commerce. Hiking is affordable in that it can be practiced close to home, saving thousands of dollars on vacation airfare and motels. On the trail itself, the only hiking costs are footgear -- which, if... Read More
The time-honored virtues of hiking have never been more apparent than during these challenging economic and social times. This activity delivers a targeted stimulus to each department of life: Commerce. Hiking is affordable in that it can be practiced close to home, saving thousands of dollars on vacation airfare and motels. On the trail itself, the only hiking costs are footgear -- which, if... Read More
5. Take a Hike for Health
[DIET&FITNESS]
The changing fall foliage makes this time of year perfect to get out into the great outdoors for a hike. It's a great way to exercise with friends, or just go out alone and enjoy nature. It's a more appealing way to get in a workout than plodding along on the treadmill or running down a busy city street - and hiking definitely is a workout. {relatedarticles}Even if you go as slow as 2 miles per hour, a 150-pound person can still... Read More
The changing fall foliage makes this time of year perfect to get out into the great outdoors for a hike. It's a great way to exercise with friends, or just go out alone and enjoy nature. It's a more appealing way to get in a workout than plodding along on the treadmill or running down a busy city street - and hiking definitely is a workout. {relatedarticles}Even if you go as slow as 2 miles per hour, a 150-pound person can still... Read More
6. Fall Fun: Be a Weekend Warrior
[MOMS]
After a long, hot summer, autumn is a breath of fresh air... literally. The temperatures are dropping, the leaves are changing and there's a world of possibilities when it comes to fun fall family activities everybody is sure to enjoy. {relatedarticles}Team sports are always a good option. Between football, cheerleading, soccer, hockey and other autumn sports, you can definitely fill up your calendar with practices and games. In addition... Read More
After a long, hot summer, autumn is a breath of fresh air... literally. The temperatures are dropping, the leaves are changing and there's a world of possibilities when it comes to fun fall family activities everybody is sure to enjoy. {relatedarticles}Team sports are always a good option. Between football, cheerleading, soccer, hockey and other autumn sports, you can definitely fill up your calendar with practices and games. In addition... Read More
