By Jim Fisher
Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are 10 home exercise routines that require no equipment.
1. Jumping Jacks -- Yes, good old fashioned jumping jacks-the same exercise we did as kids. They are an excellent warm-up... Read More
Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be less familiar with. Strength training involves placing a heavier load on a muscle to stimulate an increase in the number of muscle fibers, making the muscle stronger. Types of strength training include working out with free weights or weight machines at the gym, using resistance bands or the body's own weight for... Read More
The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously relate a drop in the risk of cancer and heart disease with drinking wine.
Even before the first book was written about wine in 1410 by a French doctor, the virtues of drinking wine had long been touted since the first century. The fact that wine contains certain... Read More
As if the appendicitis, brain hemorrhage and stroke weren't enough to contend with, rocker Bret Michaels is facing yet another hurdle with his health. The Life As I Know It reality star has to have a hole in his heart repaired. The damage, which has been there his entire life, was discovered by physicians after he suffered his stroke this past spring. The former Poison singer has been doing the "Roses & Thorns" solo tour... Read More
Crystal healing is a form of vibrational medicine in which subtle energy given off by a crystal is used to treat the body, the mind, and the spirit. Since crystals emit beneficial energetic vibrations, introducing them into one's energy field can actually help to repair energetic imbalances within the ethereal body. For this reason, crystal healing can be performed on anything that possesses an energy field, be it a person, a plant or animal, or the... Read More
Understanding what makes two people astrologically compatible can be easier than it might seem. One of the key factors of compatibility in astrology is the use of elements to determine how well you are likely to get along with a person, either in love, friendship or business.
There are four elements that correspond to the zodiac signs. These four elements are Fire, Air, Water and Earth. Simply put, you are more likely to have a harmonious... Read More
by Samantha Hall
Everyone deserves to be happy. In fact, this can only happen when there is abundance and prosperity which happen to be the basic principles of Reiki.
Abundance and prosperity Reiki can only be achieved by following the five principles namely give cheerfully, change your voice if you want to desire, know your life's... Read More
Stress is no stranger to any of us and we need to accept that it is an indefinite part of our lives. Every time we get stressed out, our bodies will naturally produce certain hormones because of the intense feelings we are having. As a result, our heart starts to beat faster and the blood flow in our system increases. If we allow these stressors to constantly haunt us for prolonged periods of time we may even burn out or become extremely... Read More
Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is healthy, but it can begin to feel too easy and repetitive before long. That might not sound so bad, but the human body needs to be pushed to its limits to avoid plateauing.
People need to keep interested in their workouts in order to stay motivated. The key to a successful cardio routine is variety. Anyone... Read More
by Sher Matsen
Rubies have long been thought to have healing properties in treating both the blood and matters of the heart. When you say the word ruby you immediately visualize the colorful images of this stone, as well as an emotional response of passion, romance, and power. Yes that's the power and the beauty of a ruby! The deep rich color of the ruby ranges... Read More