Wednesday, May 22, 2013
MDM Search
18 Results found for 'healthy substitutions'
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1. 10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort
[DIET&FITNESS]
There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most overweight and obese people on earth can be found in the U.S. There are hundreds of diet and weight loss programs to be found in the fitness circle yet the lack of will power to start is the most difficult aspect to deal with. A lot of us are aware that shedding of extra pounds is a key to prevent weight-related... Read More
There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most overweight and obese people on earth can be found in the U.S. There are hundreds of diet and weight loss programs to be found in the fitness circle yet the lack of will power to start is the most difficult aspect to deal with. A lot of us are aware that shedding of extra pounds is a key to prevent weight-related... Read More
2. Healthy Fast-Food Options
[DIET&FITNESS]
by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on time and require the convenience and brevity of drive-up windows. How can you grab a quick, on the run lunch and not blow your nutritional program? {relatedarticles} The high-fat burgers and fries and sodas loaded with sugar... Read More
by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on time and require the convenience and brevity of drive-up windows. How can you grab a quick, on the run lunch and not blow your nutritional program? {relatedarticles} The high-fat burgers and fries and sodas loaded with sugar... Read More
3. Cut Out the Caffeine
[MOMS]
Do you struggle with getting your children to wind down? Well, caffeine could be the culprit that's keeping your child wired. Although the United States hasn't issued recommendations on how much caffeine kids should consume, health officials in Canada recommend the children of preschool age do not exceed 45 milligrams of caffeine -- the amount that's found in a 12-ounce soda.{relatedarticles} Believe it or not, caffeine isn't just found... Read More
Do you struggle with getting your children to wind down? Well, caffeine could be the culprit that's keeping your child wired. Although the United States hasn't issued recommendations on how much caffeine kids should consume, health officials in Canada recommend the children of preschool age do not exceed 45 milligrams of caffeine -- the amount that's found in a 12-ounce soda.{relatedarticles} Believe it or not, caffeine isn't just found... Read More
4. Good Habits to Stay Healthy
[DIET&FITNESS]
By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good health by setting basic rules in life and... Read More
By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good health by setting basic rules in life and... Read More
5. Natural, Healthy and Sweet: The Benefits of Stevia
[DIET&FITNESS]
by Wilson St. Peter Stevia is about 300 times sweeter than sugar in its natural state. Its medicinal uses include regulating blood sugar, preventing hypertension, treatment of skin disorders, and prevention of tooth decay. Other studies show that it is a natural antibacterial and antiviral agent as well. Stevia... Read More
by Wilson St. Peter Stevia is about 300 times sweeter than sugar in its natural state. Its medicinal uses include regulating blood sugar, preventing hypertension, treatment of skin disorders, and prevention of tooth decay. Other studies show that it is a natural antibacterial and antiviral agent as well. Stevia... Read More
6. Classic Comfort Foods Made Healthy
[FOOD&RECIPES]
What's more comforting after a bad day -- or a good one for that matter -- than grandma's homemade chocolate-chip cookies? The memories of those sticky sweet indulgences take us back to our childhoods or keep us company when we're blue, but consuming these traditional comfort foods can often times be less healthy than they are delicious. Take heart, serving up these traditional comfort foods doesn't have to mean taking a risk with your health. If... Read More
What's more comforting after a bad day -- or a good one for that matter -- than grandma's homemade chocolate-chip cookies? The memories of those sticky sweet indulgences take us back to our childhoods or keep us company when we're blue, but consuming these traditional comfort foods can often times be less healthy than they are delicious. Take heart, serving up these traditional comfort foods doesn't have to mean taking a risk with your health. If... Read More
7. Healthy Lunch Strategies
[DIET&FITNESS]
by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day. We're "stuck" away from home with very little time to make decisions about where to go for lunch and what to eat that won't totally blow our nutritional program. So, how can we avoid all the fattening foods offered at the local drive-thrus, yet... Read More
by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day. We're "stuck" away from home with very little time to make decisions about where to go for lunch and what to eat that won't totally blow our nutritional program. So, how can we avoid all the fattening foods offered at the local drive-thrus, yet... Read More
8. Better Butter Up: Five Healthy Solutions
[DIET&FITNESS]
A structurally sound body requires an adequate supply of fat to maintain over all health. Not ensuring this vital nutrient is included in your body's composition is like constructing a new house without insulation, proper wiring and a solid foundation. As both are major investments, careful consideration should be given to the quality of the materials used in building each. {relatedarticles} You wouldn't cut corners by using... Read More
A structurally sound body requires an adequate supply of fat to maintain over all health. Not ensuring this vital nutrient is included in your body's composition is like constructing a new house without insulation, proper wiring and a solid foundation. As both are major investments, careful consideration should be given to the quality of the materials used in building each. {relatedarticles} You wouldn't cut corners by using... Read More
9. Healthy, Soothing Hot Drinks
[FOOD&RECIPES]
by Cherise James On a dark, cold evening, I walk into my home with cold hands, cold feet and cold nose. The whole family is ready to chase away the chill with something hot to drink. If I ask them what they want, there will be a chorus of, "Hot chocolate!" So I don't ask because they don't need the sugar, but what can I offer them instead? Spiced apple cider is also a popular... Read More
by Cherise James On a dark, cold evening, I walk into my home with cold hands, cold feet and cold nose. The whole family is ready to chase away the chill with something hot to drink. If I ask them what they want, there will be a chorus of, "Hot chocolate!" So I don't ask because they don't need the sugar, but what can I offer them instead? Spiced apple cider is also a popular... Read More
10. How to Shop Green and Spend Less
[FOOD&RECIPES]
by Natalie Pyles I hope by now with all the media, news, and hype about going green you realize that going green does not have to be more costly and can, in fact, save you hundreds of dollars on your home's overhead expenses. But you might be thinking that the savings stop at your door. Doesn't it still cost... Read More
by Natalie Pyles I hope by now with all the media, news, and hype about going green you realize that going green does not have to be more costly and can, in fact, save you hundreds of dollars on your home's overhead expenses. But you might be thinking that the savings stop at your door. Doesn't it still cost... Read More
