Monday, May 20, 2013
MDM Search
17 Results found for 'healthy alternatives'
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1. Chinese Meals That You'll Chow Down On
[FOOD&RECIPES]
On a rainy Saturday night, few things are as satisfying as ordering in from your local Chinese restaurant. Having a warm fragrant bag of your favorite Chinese treats delivered to your door is a huge convenience and a feast for the senses. These days, not everyone can afford the luxury of ordering Chinese food; at least, not as often as they used to. Take-out food is usually one of the first luxuries to get the axe when the family budget... Read More
On a rainy Saturday night, few things are as satisfying as ordering in from your local Chinese restaurant. Having a warm fragrant bag of your favorite Chinese treats delivered to your door is a huge convenience and a feast for the senses. These days, not everyone can afford the luxury of ordering Chinese food; at least, not as often as they used to. Take-out food is usually one of the first luxuries to get the axe when the family budget... Read More
2. The Newest Fast Food Offenders
[FOOD&RECIPES]
Fast food restaurants are great, aren't they? You only need to drive through, throw some money at the people in the window and they happily throw grease, salt, and sugar back at you. We all know fast food joints are necessary evils. Everybody is short on time and they can fill you up without breaking the bank. {relatedarticles} While fast food restaurants try to deceive us by offering salads, soups, and meals with clever... Read More
Fast food restaurants are great, aren't they? You only need to drive through, throw some money at the people in the window and they happily throw grease, salt, and sugar back at you. We all know fast food joints are necessary evils. Everybody is short on time and they can fill you up without breaking the bank. {relatedarticles} While fast food restaurants try to deceive us by offering salads, soups, and meals with clever... Read More
3. Not So Fast: Healthy Fast-Food Choices
[DIET&FITNESS]
The drive thru doesn't always have to derail your diet. It is possible to stick to your weight-loss program while still hitting your favorite fast-food joints. The secret is to maintain the plan by making smart choices. {relatedarticles}Before you order a burger, fries and soda, explore the healthier options available. If you're already turning your nose up at the thought of it, this is sure to put things in perspective. Order a McDonalds... Read More
The drive thru doesn't always have to derail your diet. It is possible to stick to your weight-loss program while still hitting your favorite fast-food joints. The secret is to maintain the plan by making smart choices. {relatedarticles}Before you order a burger, fries and soda, explore the healthier options available. If you're already turning your nose up at the thought of it, this is sure to put things in perspective. Order a McDonalds... Read More
4. Sneaking in Nutrition
[DIET&FITNESS]
Preparing foods that are both nutritious and delicious is always a challenge. If, like most families, you have a picky eater or two, there are a few tricks you can use to boost the nutritional value of the foods your family loves. One such trick is to "sneak" or "hide" nutrition in food to give it a healthy makeover. Think about the foods your family already enjoys. Even foods that may not seem very nutritious at first can actually be quite... Read More
Preparing foods that are both nutritious and delicious is always a challenge. If, like most families, you have a picky eater or two, there are a few tricks you can use to boost the nutritional value of the foods your family loves. One such trick is to "sneak" or "hide" nutrition in food to give it a healthy makeover. Think about the foods your family already enjoys. Even foods that may not seem very nutritious at first can actually be quite... Read More
5. Don't Fall for Faux Claims
[DIET&FITNESS]
If you think that certain phrases on the labels of foods mean they're healthy choices, think again. Get down with the lingo before buying something that looks like it's a boon to your health. Don't think it's all good if you see the words "all natural" - after all, saturated fat is "natural;" that doesn't mean it's good for you. Many "all-natural" foods still can be high in fat, sugar and sodium, so don't be fooled. ... Read More
If you think that certain phrases on the labels of foods mean they're healthy choices, think again. Get down with the lingo before buying something that looks like it's a boon to your health. Don't think it's all good if you see the words "all natural" - after all, saturated fat is "natural;" that doesn't mean it's good for you. Many "all-natural" foods still can be high in fat, sugar and sodium, so don't be fooled. ... Read More
6. How Clean Are Your Greens?
[FOOD&RECIPES]
Your mother always said to eat your greens, but in order to get the most health benefits you can, you need to be sure that you identify, purchase and clean the right greens. Knowing which greens to purchase depends on how you feel about foods that are sprayed with fungicides and chemicals, or organic foods that are grown using healthier alternatives. No matter which way you go, cleaning your greens properly is important. At the... Read More
Your mother always said to eat your greens, but in order to get the most health benefits you can, you need to be sure that you identify, purchase and clean the right greens. Knowing which greens to purchase depends on how you feel about foods that are sprayed with fungicides and chemicals, or organic foods that are grown using healthier alternatives. No matter which way you go, cleaning your greens properly is important. At the... Read More
7. Every Little Bit Helps
[DIET&FITNESS]
You may not think 100 calories makes much of a difference, but if you're dieting and trying to cut a few hundred a day from your meal plan, then 100 calories can add up. A few simple, painless solutions can help you make changes. {relatedarticles} First, take a look at breakfast. Opt for the smallest bagel you can find instead of the giant roll we're accustomed to eating. Portion-wise, a bagel should be the size... Read More
You may not think 100 calories makes much of a difference, but if you're dieting and trying to cut a few hundred a day from your meal plan, then 100 calories can add up. A few simple, painless solutions can help you make changes. {relatedarticles} First, take a look at breakfast. Opt for the smallest bagel you can find instead of the giant roll we're accustomed to eating. Portion-wise, a bagel should be the size... Read More
8. Healthy Kids Snacks That Aren't
[MOMS]
Most kids snack between 1 and 3 times daily. These mini-mealtimes can either be an opportunity to increase your child's intake of fruits and veggies or they could be an unfortunate foray into the world of high fat and sugar. Arming yourself with information on serving sizes, calories, fat, and ingredients, can help you steer their menus so that they avoid packing on the pounds. {relatedarticles} Barry Popkin, a nutrition professor at the... Read More
Most kids snack between 1 and 3 times daily. These mini-mealtimes can either be an opportunity to increase your child's intake of fruits and veggies or they could be an unfortunate foray into the world of high fat and sugar. Arming yourself with information on serving sizes, calories, fat, and ingredients, can help you steer their menus so that they avoid packing on the pounds. {relatedarticles} Barry Popkin, a nutrition professor at the... Read More
9. The Hidden Danger in Frozen Foods
[DIET&FITNESS]
Frozen entrees are a dieter's best friend...and with good reason. They're convenient, low in calories and come in a variety of meals. Even better, these ready-made meals fit with just about any weight-loss plan. When a Lean Cuisine, Healthy Choice or Weight Watchers meal is for lunch, you know the proper portion sizes have already been laid out for you. And where else can you enjoy chicken tenderloins, cornbread stuffing and whipped... Read More
Frozen entrees are a dieter's best friend...and with good reason. They're convenient, low in calories and come in a variety of meals. Even better, these ready-made meals fit with just about any weight-loss plan. When a Lean Cuisine, Healthy Choice or Weight Watchers meal is for lunch, you know the proper portion sizes have already been laid out for you. And where else can you enjoy chicken tenderloins, cornbread stuffing and whipped... Read More
10. Handy Breakfasts to Go
[MOMS]
In the rush to get everyone out the door in the morning, you may neglect a healthy breakfast or simply drive through for a fast-food sandwich that is handy but definitely not healthy. There are lots of ways to ensure that your kids start the day off on the right foot by filling their bellies with healthful food that they can take to go. Start by rethinking that breakfast sandwich. Two slices of bread with the right fillings is definitely... Read More
In the rush to get everyone out the door in the morning, you may neglect a healthy breakfast or simply drive through for a fast-food sandwich that is handy but definitely not healthy. There are lots of ways to ensure that your kids start the day off on the right foot by filling their bellies with healthful food that they can take to go. Start by rethinking that breakfast sandwich. Two slices of bread with the right fillings is definitely... Read More
