In a society where dieting can seem virtually impossible amidst all of the food temptations and those of convenience, there is hope. A little willpower comes in handy sometimes, as well as moderation. After following your plan, how come it is still hard to lose those last pounds? The answer may lie in some of your seemingly "healthy" foods.
When buying groceries, it is an old adage to buy something from every food... Read More
Summertime--and the living is easy! But the kitchen is hot!! It's time for some cool cooking recipes and tips!
1. Cook outdoors. When you have some time, perhaps on the weekend, grill up several entrees at once. Then freeze and you have your main dishes ready for the next week. To help you out, here is a marinade recipe that I use for the "cheap" cuts of beef and pork:
1/2 cup soy sauce
2 tablespoons brown... Read More
You'll be surprised what your kids will eat on a stick. Have the butcher help you out for easy meal prep. Poultry can be cubed for easy threading. If you aren't that creative w/ the entrée and just want to stick to low-fat turkey burgers, go for it but change up the menu by grilling different veggies and fruit. Get the kids involved; they'll love to place the food on the stick.
Many fruits and veggies peak during summer.... Read More