As the low-carb diet came out of favor, the G.I. Diet came into favor.
What could be the hottest diet to hit the weight loss circuit in 2005, the G.I. Diet measures foods based on their Glycemic Index. This means the speed at which foods are broken down to form glucose. Saturated fat and processed... Read More
Come mealtime, you can't lose by going green. We're talking about stocking up on green fruits and vegetables that are chock-full of vitamins and nutrients. Getting your fill of those leafy greens is a good place to start. Leafy vegetables fit well with any healthy meal plan because they're low in calories. They also have been proven to lower your risk of both cancer and heart disease. But the perks of fresh green produce don't stop there... Read More