Thursday, May 23, 2013
MDM Search
9 Results found for 'goals'
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1. Re-evaluate Your Next Meal
[DIET&FITNESS]
Think positive. If you think you're going to fail at weight loss, you will. In order to lose weight, it's important not to engage in negative thoughts. There are going to be times when you have a weak moment or you give into temptation. The key is getting back on track at your next meal. Don't let "the power of one" overtake all the healthy habits you've incorporated. If you've skipped one workout, then it won't ruin your entire diet... Read More
Think positive. If you think you're going to fail at weight loss, you will. In order to lose weight, it's important not to engage in negative thoughts. There are going to be times when you have a weak moment or you give into temptation. The key is getting back on track at your next meal. Don't let "the power of one" overtake all the healthy habits you've incorporated. If you've skipped one workout, then it won't ruin your entire diet... Read More
2. Parenting Advice - 8 Ways To Grow Healthy Children
[MOMS]
Parenting can have its highs and lows throughout childhood development. Keep in mind that as the parent, you are the single most important factor in determining how your children grow up. This article will help show you a couple ways to grow healthier children. 1) Be a positive role model. If you are practicing healthy habits, it tends to be a lot easier to convince your children to do the same. Keep in mind that children tend to... Read More
Parenting can have its highs and lows throughout childhood development. Keep in mind that as the parent, you are the single most important factor in determining how your children grow up. This article will help show you a couple ways to grow healthier children. 1) Be a positive role model. If you are practicing healthy habits, it tends to be a lot easier to convince your children to do the same. Keep in mind that children tend to... Read More
3. Spring into Action: Five Ways to Get Moving
[DIET&FITNESS]
Maintaining an exercise routine through the spring can be tough. Who wants to be inside working out when the birds are singing and the sun is shining? Yet we all know the importance of staying consistent with exercise. Check out the following five suggestions to stay motivated to keep up your workout routine at the gym during the springtime. Write down your goals for exercise and stick them up on your refrigerator. You could say something like,... Read More
Maintaining an exercise routine through the spring can be tough. Who wants to be inside working out when the birds are singing and the sun is shining? Yet we all know the importance of staying consistent with exercise. Check out the following five suggestions to stay motivated to keep up your workout routine at the gym during the springtime. Write down your goals for exercise and stick them up on your refrigerator. You could say something like,... Read More
4. Exercise: How Much Is Enough?
[DIET&FITNESS]
It's a common misconception that in order to get fit, you must live at the gym. Overdoing it can actually be harmful to your health. Excessive exercising is defined as working out for more than three hours a day and/or being so obsessed with exercise that it interferes with other parts of a person's life.{relatedarticles} Overdoing it can also be frustrating if you set and don't reach unrealistic goals. Also, you will be more... Read More
It's a common misconception that in order to get fit, you must live at the gym. Overdoing it can actually be harmful to your health. Excessive exercising is defined as working out for more than three hours a day and/or being so obsessed with exercise that it interferes with other parts of a person's life.{relatedarticles} Overdoing it can also be frustrating if you set and don't reach unrealistic goals. Also, you will be more... Read More
5. The Single Mom's Guide to Finding New Love
[MOMS]
Remember the dating scene when you were younger? Maybe you were a fun party girl who hit the dance floor with your friends and went after what you wanted like a man-seeking missile. Or perhaps you were the quiet type who met prospective dates through friends and family and focused on settling down with someone special. Whoever you were then, entering the dating scene again after having kids is a whole different world and will require a... Read More
Remember the dating scene when you were younger? Maybe you were a fun party girl who hit the dance floor with your friends and went after what you wanted like a man-seeking missile. Or perhaps you were the quiet type who met prospective dates through friends and family and focused on settling down with someone special. Whoever you were then, entering the dating scene again after having kids is a whole different world and will require a... Read More
6. Variety Is the Diet Spice of Life
[DIET&FITNESS]
Want to meet and exceed your fitness goals? You'll need to incorporate the cardio and strength training combo. Cardiovascular exercises are important because they help your body to increase endurance and stamina. They raise the heart rate for an extended period of time and burn calories at a higher rate in a short period of time. {relatedarticles}Strength training builds and develops lean, active, fat-burning muscle. As you... Read More
Want to meet and exceed your fitness goals? You'll need to incorporate the cardio and strength training combo. Cardiovascular exercises are important because they help your body to increase endurance and stamina. They raise the heart rate for an extended period of time and burn calories at a higher rate in a short period of time. {relatedarticles}Strength training builds and develops lean, active, fat-burning muscle. As you... Read More
7. Shaping a Healthy Body Image for Kids
[MOMS]
"I look fat." "My butt is too big." "My arms look jiggly." How often do you find yourself complaining about your physical flaws in front of your children? Unless the answer is never, it's one too many times. {relatedarticles}By showing that you have a lack of self love to your children, you may be creating a monster. Having a negative body image is one of the traits you don't want to pass on to your children, especially because it can... Read More
"I look fat." "My butt is too big." "My arms look jiggly." How often do you find yourself complaining about your physical flaws in front of your children? Unless the answer is never, it's one too many times. {relatedarticles}By showing that you have a lack of self love to your children, you may be creating a monster. Having a negative body image is one of the traits you don't want to pass on to your children, especially because it can... Read More
8. 5 Steps for Successful Resolution Making
[MOMS]
January 1 is just two days away. A new year means a new you, right? Not so fast. How many times have you made a laundry list of New Year's resolutions only to fall off the wagon within days? {relatedarticles}Whether it's losing weight, quitting smoking or becoming more organized, we all have our wishlist of things we'd like to change in our lives. The trick is following through on those promises to ourselves. With the proper strategies... Read More
January 1 is just two days away. A new year means a new you, right? Not so fast. How many times have you made a laundry list of New Year's resolutions only to fall off the wagon within days? {relatedarticles}Whether it's losing weight, quitting smoking or becoming more organized, we all have our wishlist of things we'd like to change in our lives. The trick is following through on those promises to ourselves. With the proper strategies... Read More
9. Fun Workouts for Both of You
[LOVE]
Whether you and your mate are devoted gym rats or are looking for a way to start working out and get healthier together, there are lots of ways to make your joint workout fun and productive. Maybe you two haven't always been on the same page when it comes to your workout style. If he's always at the weights, while you burn off the calories on the treadmill, there are still ways to enjoy a little time getting physical with another... Read More
Whether you and your mate are devoted gym rats or are looking for a way to start working out and get healthier together, there are lots of ways to make your joint workout fun and productive. Maybe you two haven't always been on the same page when it comes to your workout style. If he's always at the weights, while you burn off the calories on the treadmill, there are still ways to enjoy a little time getting physical with another... Read More
