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Thursday, June 20, 2013
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1. The 90/10 Diet Rule
[DIET&FITNESS]
For many people, dieting is like a death sentence as it symbolizes the end of their love affair with food. Gone are the weeklong - or even month-long - binges that are replaced by a strict regimen of healthy eating and exercise. Nobody's perfect, especially when it comes to what they eat. If you try to do things exactly by the book and consume every meal on plan, you're setting yourself up for failure. The time will come when you... Read More


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