If you're holding on to any of your food aversions from the days when you hung Tiger Beat posters on your wall, it's time to let go of your fears and give those hated foods another try. After all, a finicky eater at 4 is pretty typical but a picky eater at 40 comes off as a bit... high-maintenance .
As we age, our palates mature and become less sensitive and many of the foods that seemed so icky when we were young become far... Read More
Want to know how to get more out of your mushrooms? Bump up the health benefits of those Brussels sprouts? It's a fact that some foods play better with others than on their own. And the opposite is true - certain compounds in foods can work against each other and be detrimental to health. If you want to get more bang for your nutritional buck, then try pairing some of the following foods on your plate. Guacamole appetizer, anyone? Good... Read More