by Sandra Petersen
Food provides energy to the body, enabling it to efficiently carry out its functions. Many people abuse food, though, by having an unhealthy relationship with it. This food bondage leads to problems with obesity and serious medical conditions.
What are the signs of an unhealthy relationship with food? The person who has an unhealthy relationship with food... Read More
When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see results. Many dieters simply quit before they get results because they don't see any difference in their bodies or on the scale, but you can stay motivated and stick with your plan by tracking your weight loss using several different methods. Getting on a scale is only one measure of success for your program; however, it... Read More
by Rita Chaney
Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include in your food journal? Personalize your journal by including the elements you need to experience successful weight loss or maintenance. Food journals are helpful to keep for a number of reasons.
What is a Food Journal?... Read More
By Ron Subs
Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the packaging, you might want to take it out and try using it for awhile. These journals are great tools for your weight loss success.
1. Record the foods you eat. There... Read More