You may overdose on potato chips or tortilla chips once in a while, but would you consider yourself to be a food addict? The answer is important, because it could be the key to determining what course of action you need to take in order to lose weight. A number of medical experts say that food addiction is just as serious as nicotine or cocaine addiction -- and can potentially be just as deadly.
When you suffer from food addiction, you... Read More
It's no big mystery why more than a third of the U.S. population is overweight. We've made food the center of our universe. From weddings to funerals to holidays, it seems like almost every milestone event in our lives revolves around food. The amount of energy spent on the what, when, why and how of what goes in our mouths is mindboggling. When it comes to celebrating important happenings in our lives, it seems like we always do... Read More
For many dieters, that post-dinner period is the witching hour. They follow the program all day long, and watch what they eat. In fact, they've almost made it through the day when those P.M. cravings rear their ugly heads. An hour after you've finished supper and cleaned up the kitchen, it's far too easy to sneak back into the refrigerator or pantry and fall victim to a binge. Many experts believe that those midnight snacks wreak... Read More