Not all sports bras are created equal. To ensure maximum support while you work up a sweat, you need a bra worth its stuff. Why, you may wonder, are sports bras so important? Over time, the ligaments that attach the breasts to the body stretch and can cause sagging. A sports bra helps protect against that stretching sensation during your workout, holding your breasts close to the body even when you're pounding the treadmill. So whether... Read More
Want to know a great fitness secret that doesn't have to cost a fortune and will hardly make you break a sweat? Choose flattering fitness wear that makes you feel good about the way you look! It seems so simple, but it's true. If you look good and feel comfortable in your work-out clothes, you're way more likely to put it on and head out to the gym, where you can work on your health and fitness goals.
The... Read More
Whether you're a distance-obsessed runner training for your next 10K or even a hard-core yogi, whoever said fitness and fashion had to be mutually exclusive? Go ahead, ditch those faded gray oversized t-shirts and wind shorts from your high school gym days. These fashion forward fitness looks are so cute, you may find yourself sporting them in and out of the gym.
Footwear Fitness Trends
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Need an intense, calorie-burning workout to jumpstart your summer fitness goals? Then a boot camp might be what you're looking for. You've probably seen advertisements for boot camps or watched people participate in them on reality shows, but what are they really all about? Fitness boot camps are physical training programs conducted by athletic trainers, gyms and military personnel - hence, the stereotypical drill instructor. Many take... Read More
Try not to be a spoiled sport. When you join a group activity, make the goal of your participation to have fun and get a good workout. Far too many people take whatever sport they're playing too seriously. The end result is that they walk away from the game feeling frustrated or angry. So long as you're getting exercise and enjoying yourself, the end goal has been met. Team sports have myriad benefits, not the least of which is improving... Read More