By Muscle Trainer
As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to go up the normally mundane task of exercise. Most folks squeeze in workouts whenever they can between school, work, family, and hectic schedules. More often than not, right now causes... Read More
Have you spent hours on the treadmill and elliptical machine each week but still aren't getting results? You're probably stuck in a fitness rut where your body has adapted to your workout routine and just doesn't respond to the activity like it used to. The best way to get over the plateau is to change up your workout and challenge new muscle groups; it's the only way to get your body into shape for the long-term and might even help you stick with... Read More
It can be easy to fall into a stale routine of plodding along on the treadmill or plopping down on the same stationary bike day after day. If you find yourself sick of the same old cardio, then it's time to shake it up. First, ask yourself if you might be doing too much cardio - there IS such a thing! But "too much" for one person might be just enough cardio for another.
Normally, 60-90 minutes... Read More