Friday, May 24, 2013
MDM Search
9 Results found for 'fitness class'
| Page 1 of 1 | Display Results per page: |
1. Hills' Hottie Shares Cellulite-Fighting Secrets
[DIET&FITNESS]
The Hills are still alive with Lo Bosworth and the sounds of her cellulite-fighting secrets. You may not live in The Hills, but the picture-perfect reality star wants you to know that you can be as bikini-confident as she and her costars. Even though the blonde bombshell is just 23 years old, Lo has the same problem as 90 percent of women - and that plaguing problem is cellulite.{relatedarticles} The reality star's stint on The Hills ... Read More
The Hills are still alive with Lo Bosworth and the sounds of her cellulite-fighting secrets. You may not live in The Hills, but the picture-perfect reality star wants you to know that you can be as bikini-confident as she and her costars. Even though the blonde bombshell is just 23 years old, Lo has the same problem as 90 percent of women - and that plaguing problem is cellulite.{relatedarticles} The reality star's stint on The Hills ... Read More
2. The YMCA can make you T-H-I-N
[DIET&FITNESS]
Do you take advantage of what your community has to offer? If the answer is "no," then it's time to break out of your shell and see what your city has to offer. Most communities have a YMCA. For a fraction of the price of a sports club, you can take classes, go for a swim, join a basketball league or exercise in the gym at the Y. With more than 2,500 locations, the Y serves more than 20 million people. Take advantage of this community... Read More
Do you take advantage of what your community has to offer? If the answer is "no," then it's time to break out of your shell and see what your city has to offer. Most communities have a YMCA. For a fraction of the price of a sports club, you can take classes, go for a swim, join a basketball league or exercise in the gym at the Y. With more than 2,500 locations, the Y serves more than 20 million people. Take advantage of this community... Read More
3. 5 Celebs Who Zumba
[DIET&FITNESS]
By Jason Knapfel - DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin... Read More
By Jason Knapfel - DietsInReview.com With millions of DVDs sold, and more classes opening coast to coast, Zumba, the Latin... Read More
4. Stretching Facts You Need to Know
[DIET&FITNESS]
Make stretching a mandatory part of every workout. When muscles perform any exercise, they tighten and shorten as a result. Stretching can help maximize your range of motion. A simple warm-up walk while moving your arms in a circular motion is sufficient. When doing strength training, you could stretch each muscle group directly after performing each set. Do not stretch beyond the point where you begin to feel tightness in the... Read More
Make stretching a mandatory part of every workout. When muscles perform any exercise, they tighten and shorten as a result. Stretching can help maximize your range of motion. A simple warm-up walk while moving your arms in a circular motion is sufficient. When doing strength training, you could stretch each muscle group directly after performing each set. Do not stretch beyond the point where you begin to feel tightness in the... Read More
5. Water Works: Hit the Pool
[DIET&FITNESS]
Don't like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For the person who has trouble with strength training, step or other high-impact classes, a water aerobics class might be just the exercise alternative you have been looking for. {relatedarticles}There is no doubt that this much gentler workout is swimming in goodness. Water workouts can help... Read More
Don't like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For the person who has trouble with strength training, step or other high-impact classes, a water aerobics class might be just the exercise alternative you have been looking for. {relatedarticles}There is no doubt that this much gentler workout is swimming in goodness. Water workouts can help... Read More
6. Get More Out of the Gym
[DIET&FITNESS]
Are you making the most of your workout time? If you dread your exercise routine or do the same thing, day after day, then your regimen might need a shakeup. Getting started is half the battle, so why not start with something you like? Kickstart a good workout with whatever gets you going. If you like bicep curls, start with weights. Enjoy your cardio? Hit the machines first. It'll put you in a good mood and help you exert more... Read More
Are you making the most of your workout time? If you dread your exercise routine or do the same thing, day after day, then your regimen might need a shakeup. Getting started is half the battle, so why not start with something you like? Kickstart a good workout with whatever gets you going. If you like bicep curls, start with weights. Enjoy your cardio? Hit the machines first. It'll put you in a good mood and help you exert more... Read More
7. Group Fitness: Motivate Those Around You
[DIET&FITNESS]
Peer pressure can be a positive force, especially when you're talking about fitness and healthy eating. The positive influence of having a diet buddy or attending fitness classes with others has been proven to increase weight-loss success. There are probably plenty of people around you who will take notice as you begin working on adopting healthier habits. If you're in school, then it might be your classmates. If you work in an... Read More
Peer pressure can be a positive force, especially when you're talking about fitness and healthy eating. The positive influence of having a diet buddy or attending fitness classes with others has been proven to increase weight-loss success. There are probably plenty of people around you who will take notice as you begin working on adopting healthier habits. If you're in school, then it might be your classmates. If you work in an... Read More
8. Great Ways to Work in Fitness
[MOMS]
Keeping fit is a goal for most women, but with kids, work, chores and a ton of other responsibilities, few of us have time to focus on getting (or staying) trim and healthy. A busy, on the go lifestyle sounds like it would be a good way to stay fit; the problem is that many women add a lot of unhealthy habits into their hectic schedule and don't make the most of their exercise opportunities. While hitting the gym after... Read More
Keeping fit is a goal for most women, but with kids, work, chores and a ton of other responsibilities, few of us have time to focus on getting (or staying) trim and healthy. A busy, on the go lifestyle sounds like it would be a good way to stay fit; the problem is that many women add a lot of unhealthy habits into their hectic schedule and don't make the most of their exercise opportunities. While hitting the gym after... Read More
9. Give Fat the Boot...Camp
[DIET&FITNESS]
Need an intense, calorie-burning workout to jumpstart your summer fitness goals? Then a boot camp might be what you're looking for. You've probably seen advertisements for boot camps or watched people participate in them on reality shows, but what are they really all about? Fitness boot camps are physical training programs conducted by athletic trainers, gyms and military personnel - hence, the stereotypical drill instructor. Many take... Read More
Need an intense, calorie-burning workout to jumpstart your summer fitness goals? Then a boot camp might be what you're looking for. You've probably seen advertisements for boot camps or watched people participate in them on reality shows, but what are they really all about? Fitness boot camps are physical training programs conducted by athletic trainers, gyms and military personnel - hence, the stereotypical drill instructor. Many take... Read More
