Adding fish to the diet is a delicious way to get lean protein and healthy antioxidants compared to meat and poultry. Many cultures such as Japanese and Mediterranean insist on fish in their diet for many reasons: most fish are a powerhouse for antioxidants, omega-3s, and lean protein. In addition, fish goes with almost anything. When adding fish to the diet it is important to buy the freshest fish on the market.
The freshest fish comes... Read More