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Thursday, March 05, 2015
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5 Results found for 'fatty foods'

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1. The Best Late-Night Bites
There's a hypothetical witching hour for dieters - sometime in the evening is when most "experts" say you shouldn't put anything else in your mouth until morning. But if you're famished after dinner, should you really starve yourself? {relatedarticles}Nope. In fact, the right midnight snack can keep you from overeating and help you sleep better. But before you raid the fridge, it's important to figure out if you're hungry or... Read More

2. A No-Nonsense Butter Substitute
Give yourself a pat on the back by giving up those pats of butter. One tablespoon of butter has 100 calories and 11 grams of fat (7 grams of saturated fat). There's no reason you have to give up the great taste, however. There are plenty of butter substitutes out there - finding the perfect one that fits your diet plan can be a challenge, though. Replace butter with Butter Buds. Butter Buds is a low-cholesterol fat-free substitute with... Read More

3. Healthy Foods Can Make You Fat
It is possible to have too much of a good thing. While pretzels, nuts, granola bars, rice cakes and other snacks may be smart snacks, it's important to enjoy them in moderation. Even healthy foods can take a toll on your waistline. After all, those calories add up. A chocolate chip chewy granola bar may have just 120 calories and 4 grams of fat - but when you eat three of them, your snack turns into a high-calorie, high-fat feast. One... Read More

4. Easy Ways to Refuse Food
When it comes to food, learning to just say no can be difficult when faced with a friend or loved one's offerings. Regardless of their motives, people love to push food onto others. Whether it's a girlfriend who likes to bake and give her creations as gifts, or your mom, who makes all your fatty favorites every time she invites you over for dinner --- overcoming this obstacle can be difficult. When Aunt Ida or Cousin Betty plead with you... Read More

5. Slim Cinco de Mayo Solutions
For Mexicans Cinco de Mayo is a celebration for their victory over France, but for Americans it's another excuse to eat, drink and be merry. Of course, those rich Mexican dishes and high-calorie cocktails are an easy way to derail your diet. Among the worst offenders are the fried tortilla chips, sour cream, cheese, refried beans, fried meats and more. Even the heart-healthy guacamole weighs in with a high fat count. Take into... Read More

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