In just two weeks, you'll melt away fat from your hips, waist and thighs, thanks to The Fat Flush Plan. Prepare to cleanse your body and lose big with this three-phase diet program, created by well-known nutritionist Ann Louise Gittleman. The aim of The Fat Flush Plan is to boost your metabolism, flush out... Read More
It is time to leave the clean plate club, and join the eat-clean crew. Tosca Reno is the brains behind the Eat-Clean Diet, a deprivation-free diet that adds energy, improves skin and hair health and contributes to the loss of weight. Her promise, like many diets on the market, is rapid loss that lasts... Read More
Protein Power is another example of a weight-loss program that jumps on the low-carb bandwagon. This diet simply espouses the virtues of low-carb living. Dr. Michael and Mary Eades founded this "adequate protein diet" that asserts that insulin is the main contributor to obesity.
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Imagine losing up to 2 inches from your waist in a matter of 14 days. Well, it's possible. In fact, it's effortless when you're following the proven advice of two leading medical experts who are taking the world of weight loss by storm. With a handful of simple steps they maintain you can actually whittle... Read More
You have seen one online weight loss program, you have seen them all. Right? Wrong.
Despite the onslaught of internet diets, there is one that many people cannot -- and should not -- live without. Introducing DietWatch.com, a weight loss site that helps members in tracking calories, carbs, fat,... Read More
If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This large food intake can be a huge drain on your wallet, especially when you already have monthly gym dues on your list of bodybuilding expenses. Here are 10, nutrient-dense,... Read More
There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most overweight and obese people on earth can be found in the U.S. There are hundreds of diet and weight loss programs to be found in the fitness circle yet the lack of will power to start is the most difficult aspect to deal with.
A lot of us are aware that shedding of extra pounds is a key to prevent weight-related... Read More
Sometimes you need a meal in a hurry. Whether you have unexpected guests, you just came home from work or you simply don't want to spend an hour in the kitchen, there are plenty of ways to make a great meal in just 20 minutes that don't involve picking up the phone. Here are three easy shortcuts and three easy 20-minute recipes that will satisfy even the most impatient eaters.
Shortcut #1:... Read More
By Angie Lewis
Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought. Some of these foods you may already eat and that's great. It's not hard getting healthy. What makes getting healthy difficult is the motivation factor and making eating... Read More
We live in stressful times, and all that stress can lead to serious bouts of depression.
Typically, when we're depressed, we turn to quick fixes. A tub of ice cream, a candy bar or a box of chocolates. But these only give us a temporary, artificial high, and we feel even worse when the effects wear off.
Depression is thought to be a result of a chemical imbalance in the brain. Three chemicals in... Read More