by Ysabel J. Doran
Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help you lose weight, consider this -- fat does not make you fat.
It sounds like a paradox, but in fact, it makes perfect sense. Fat on your body does not come from the fat that you eat. It comes from calories you consume in excess of what you use... Read More
Low-fat diets were all the rage in the '90s, and people still seem to want to adhere to the all-or-nothing philosophy of dieting. But moderation pays off when you're devising a healthy plan for eating. Too little fat can be detrimental to many healthful goals. So how little is too little fat? The American Heart Association recommends that 30 percent of a healthy adult's daily calories come from fat. In fact, if you go lower than... Read More