How many times have you watched the Bowflex commercials from the comfort of your couch and wondered what the crafty contraption could do to help you lose weight? If the answer is more times than you can count, you are not alone.
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by Anthony Stemke
Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don't want to join a gym because you lack the time or money -- or you are too embarrassed to exercise in front of other people. No problem. You can train at home and see great results.
You can work out in the convenience of your own home with no equipment, using... Read More
Who says you can't get physically fit without a gym membership? There's no denying that belonging to a gym definitely has its perks. There are countless classes - from spinning to step to Pilates - available at no additional cost. You have access to every machine under the sun, some for which you likely wouldn't have the resources or the space for. And of course, you can consult with the experts if you have questions about your... Read More
When using the equipment at the gym, make sure you've properly adjusted it to fit your height and shape. This reduces your risk of injury and makes the exercise more effective. From the stair climber to the rowing machine, each and every machine has a specific function. In order to get the most out of your workout, it's imperative that you use the equipment in the proper fashion. If you're unsure of the proper way to use the individual... Read More