Monday, May 20, 2013
MDM Search
2 Results found for 'dopamine'
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1. Coffee and Health: Beneficial Beans
[DIET&FITNESS]
For a long time, coffee and particularly caffeine have been on the list of "don'ts" for people who want to lead a healthy lifestyle. But close to 20,000 studies in the past 30 years have tried to determine caffeine's effect on the body, and the results are promising. The stimulant is no longer the bad guy it used to be, although experts still urge moderation. With all the talk about antioxidants being good for you, it may... Read More
For a long time, coffee and particularly caffeine have been on the list of "don'ts" for people who want to lead a healthy lifestyle. But close to 20,000 studies in the past 30 years have tried to determine caffeine's effect on the body, and the results are promising. The stimulant is no longer the bad guy it used to be, although experts still urge moderation. With all the talk about antioxidants being good for you, it may... Read More
2. Eat Your Way to Happiness
[DIET&FITNESS]
Feeling down? Maybe you're nervous or angry about something. What you eat may have an impact on your mood and help you get happy. To release dopamine, a neurotransmitter associated with the pleasure centers of the brain, try eating bananas or leafy greens or drink a glass of milk. Make a super smoothie with bananas, ice, milk and whatever other fruit you like to give your mood a boost. Feeling sluggish in the bedroom? You may be... Read More
Feeling down? Maybe you're nervous or angry about something. What you eat may have an impact on your mood and help you get happy. To release dopamine, a neurotransmitter associated with the pleasure centers of the brain, try eating bananas or leafy greens or drink a glass of milk. Make a super smoothie with bananas, ice, milk and whatever other fruit you like to give your mood a boost. Feeling sluggish in the bedroom? You may be... Read More
