Friday, May 24, 2013
MDM Search
56 Results found for 'diet tips'
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1. How To Lose 2 Lbs. A Week
[DIET&FITNESS]
You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!" but almost all of these diet plans will leave you hungry, tired and only losing a few pounds of water weight in the first few days -- most of which will come right back as soon as you start eating your regular menu. {relatedarticles} When you want to lose weight safely and for the long-term, you... Read More
You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!" but almost all of these diet plans will leave you hungry, tired and only losing a few pounds of water weight in the first few days -- most of which will come right back as soon as you start eating your regular menu. {relatedarticles} When you want to lose weight safely and for the long-term, you... Read More
2. Diet-Smart Protein
[DIET&FITNESS]
Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism, repairing body tissue and helping muscles contract. Protein also helps stave off hunger when dieting. A savvy dieter must search for the best sources of protein available to lose weight, feel full and stay healthy. Yogurt is great source of low-fat protein. Packed with 11 grams of protein, yogurt's live... Read More
Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism, repairing body tissue and helping muscles contract. Protein also helps stave off hunger when dieting. A savvy dieter must search for the best sources of protein available to lose weight, feel full and stay healthy. Yogurt is great source of low-fat protein. Packed with 11 grams of protein, yogurt's live... Read More
3. Free Foods and Drinks for Dieters
[DIET&FITNESS]
by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You've been so good: writing in your food journal, sticking to the plan, passing up the office snacks. Then it happens. It may be that moment when you get home from work, or just a fleeting thought while you're watching TV. You're craving something, and you're... Read More
by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You've been so good: writing in your food journal, sticking to the plan, passing up the office snacks. Then it happens. It may be that moment when you get home from work, or just a fleeting thought while you're watching TV. You're craving something, and you're... Read More
4. Fat-free vs. Low-calorie: Which Way Is Best?
[DIET&FITNESS]
by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help you lose weight, consider this -- fat does not make you fat. It sounds like a paradox, but in fact, it makes perfect sense. Fat on your body does not come from the fat that you eat. It comes from calories you consume in excess of what you use... Read More
by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help you lose weight, consider this -- fat does not make you fat. It sounds like a paradox, but in fact, it makes perfect sense. Fat on your body does not come from the fat that you eat. It comes from calories you consume in excess of what you use... Read More
5. How Yoga Stretches Can Help You Lose Weight
[DIET&FITNESS]
By Tom Dahne With hundreds of weight loss programs out there, it can get difficult to choose one that will actually give you results. So if you are tired of looking around here and there to find the perfect solution for your weight loss problem, it's time you go for some change and try out something different, such as yoga. Yoga can... Read More
By Tom Dahne With hundreds of weight loss programs out there, it can get difficult to choose one that will actually give you results. So if you are tired of looking around here and there to find the perfect solution for your weight loss problem, it's time you go for some change and try out something different, such as yoga. Yoga can... Read More
6. 5 Ways to Conquer Cravings
[DIET&FITNESS]
Conquering food cravings is vital to the success of your diet and weight-loss plan. No matter what diet plan you are on, you will inevitably face cravings. Everything seems to be going along smoothly; you're doing great on your diet plan, and then you have a bad day or go to a movie and your brain demands a pint of ice cream or hot, buttery popcorn. The success or failure of your diet depends on being able to conquer food... Read More
Conquering food cravings is vital to the success of your diet and weight-loss plan. No matter what diet plan you are on, you will inevitably face cravings. Everything seems to be going along smoothly; you're doing great on your diet plan, and then you have a bad day or go to a movie and your brain demands a pint of ice cream or hot, buttery popcorn. The success or failure of your diet depends on being able to conquer food... Read More
7. How To Make Healthy Foods Palatable
[FOOD&RECIPES]
by Elizabeth Kelly "No way." "Come on. Just one bite won't hurt you." "Ewww. It's gross!" It's a scene that plays out at dinnertime in thousands of households across the country. But if you're picturing a frustrated mother and her rebellious five-year-old, think again. The truth is that many adults turn up their noses at certain foods, and no amount of... Read More
by Elizabeth Kelly "No way." "Come on. Just one bite won't hurt you." "Ewww. It's gross!" It's a scene that plays out at dinnertime in thousands of households across the country. But if you're picturing a frustrated mother and her rebellious five-year-old, think again. The truth is that many adults turn up their noses at certain foods, and no amount of... Read More
8. How to Eat the Right Fats
[FOOD&RECIPES]
Lipids, also known as fats, make up one group of essential macronutrients. With all the contradictory information available today, the truth on fats can be difficult to discern. Though we need fat in our diets, too much can be detrimental to our health. When we consume a diet high in fats, we increase our risk of obesity, heart disease, and cancer. A moderate intake of fat can... Read More
Lipids, also known as fats, make up one group of essential macronutrients. With all the contradictory information available today, the truth on fats can be difficult to discern. Though we need fat in our diets, too much can be detrimental to our health. When we consume a diet high in fats, we increase our risk of obesity, heart disease, and cancer. A moderate intake of fat can... Read More
9. Diet Secrets of Naturally Slim People
[DIET&FITNESS]
Naturally thin people eat anything they want, don't have to work their butts off at the gym, and magically remain thin and toned! What many don't realize about naturally slender people is that it isn't that easy. Good genes and an overactive metabolism only go so far towards keeping in shape. Attitude, diet and exercise play an important role in the physical health of the naturally thin, especially as time progresses and age causes... Read More
Naturally thin people eat anything they want, don't have to work their butts off at the gym, and magically remain thin and toned! What many don't realize about naturally slender people is that it isn't that easy. Good genes and an overactive metabolism only go so far towards keeping in shape. Attitude, diet and exercise play an important role in the physical health of the naturally thin, especially as time progresses and age causes... Read More
10. Not So Fast: Healthy Fast-Food Choices
[DIET&FITNESS]
The drive thru doesn't always have to derail your diet. It is possible to stick to your weight-loss program while still hitting your favorite fast-food joints. The secret is to maintain the plan by making smart choices. {relatedarticles}Before you order a burger, fries and soda, explore the healthier options available. If you're already turning your nose up at the thought of it, this is sure to put things in perspective. Order a McDonalds... Read More
The drive thru doesn't always have to derail your diet. It is possible to stick to your weight-loss program while still hitting your favorite fast-food joints. The secret is to maintain the plan by making smart choices. {relatedarticles}Before you order a burger, fries and soda, explore the healthier options available. If you're already turning your nose up at the thought of it, this is sure to put things in perspective. Order a McDonalds... Read More
