Tuesday, May 21, 2013
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6 Results found for 'diet journal'
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1. How to Bounce Back from a Binge
[DIET&FITNESS]
You were doing so well on your diet! Now you're covered with cookie crumbs, and the remains of a container of Ben & Jerry's are melting on the coffee table. You've had another eating binge, you feel awful, and you're ready to give up. But you can bounce back. Many people falter several times during a weight-loss program and still attain their goals. Why We Binge ... Read More
You were doing so well on your diet! Now you're covered with cookie crumbs, and the remains of a container of Ben & Jerry's are melting on the coffee table. You've had another eating binge, you feel awful, and you're ready to give up. But you can bounce back. Many people falter several times during a weight-loss program and still attain their goals. Why We Binge ... Read More
2. Journal Your Exercise Program
[DIET&FITNESS]
by Kate Johns Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you're doing is working? Maybe you are doing too many reps of one exercise and not enough of another. Keeping a workout journal will show what a great or... Read More
by Kate Johns Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you're doing is working? Maybe you are doing too many reps of one exercise and not enough of another. Keeping a workout journal will show what a great or... Read More
3. How to Use a Diet Diary for Better Weight Loss
[DIET&FITNESS]
By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the packaging, you might want to take it out and try using it for awhile. These journals are great tools for your weight loss success. 1. Record the foods you eat. There... Read More
By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the packaging, you might want to take it out and try using it for awhile. These journals are great tools for your weight loss success. 1. Record the foods you eat. There... Read More
4. Break Through That Weight Loss Plateau
[DIET&FITNESS]
You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau can happen to even the most committed dieter and fitness buff, but you don't have to stay stuck there forever. Here are some simple tips and strategies for getting beyond a weight-loss plateau and finally reaching your fitness goals: Change your exercise routine. If you've been sticking with your... Read More
You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau can happen to even the most committed dieter and fitness buff, but you don't have to stay stuck there forever. Here are some simple tips and strategies for getting beyond a weight-loss plateau and finally reaching your fitness goals: Change your exercise routine. If you've been sticking with your... Read More
5. Write Your Diet Wrongs
[DIET&FITNESS]
Just for the record, most diet and fitness experts can't say enough about the benefits of journaling when trying to lose weight. After all, what better way to keep track of your successes and failures than by logging it all? {relatedarticles} It's a tool that comes in handy when you're recording both your eating and exercise habits. When it comes to food journaling, you should record every morsel that goes into your mouth - even if it's a... Read More
Just for the record, most diet and fitness experts can't say enough about the benefits of journaling when trying to lose weight. After all, what better way to keep track of your successes and failures than by logging it all? {relatedarticles} It's a tool that comes in handy when you're recording both your eating and exercise habits. When it comes to food journaling, you should record every morsel that goes into your mouth - even if it's a... Read More
6. How to Cheat - and Get Away with it
[DIET&FITNESS]
Cravings are probably the hardest part of following a diet plan. All you can think about sometimes are the foods you "can't" eat instead of focusing on the foods that are allowed on your diet. And when your willpower is weak, do you run for the vending machine or your favorite restaurant? If so, then experts say it's OK - once in awhile. After all, those foods will always rear their heads, and you'll always crave them. But there... Read More
Cravings are probably the hardest part of following a diet plan. All you can think about sometimes are the foods you "can't" eat instead of focusing on the foods that are allowed on your diet. And when your willpower is weak, do you run for the vending machine or your favorite restaurant? If so, then experts say it's OK - once in awhile. After all, those foods will always rear their heads, and you'll always crave them. But there... Read More
