Friday, May 24, 2013
MDM Search
7 Results found for 'diet drinks'
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1. What's the Best Sugar Substitute?
[DIET&FITNESS]
The average person consumes approximately 100 to 150 pounds (45 to 67.5 kilos) of sugar per year with 80 percent coming from processed foods like soft drinks, candy, cereals, and baked goods. But what if we could have our sweets without the high caloric count? Would you use a sugar substitute if your cookie would taste the same and you could still lose weight? {relatedarticles} Sugar substitutes can be natural or synthetic and... Read More
The average person consumes approximately 100 to 150 pounds (45 to 67.5 kilos) of sugar per year with 80 percent coming from processed foods like soft drinks, candy, cereals, and baked goods. But what if we could have our sweets without the high caloric count? Would you use a sugar substitute if your cookie would taste the same and you could still lose weight? {relatedarticles} Sugar substitutes can be natural or synthetic and... Read More
2. Sip On This: Diet-Friendly Drinks
[DIET&FITNESS]
So many drinks, so many calories. Beverages seem so innocuous. But like anything else that goes into your mouth, they can quickly become a major diet trap. Take soda for instance. One cup of cola has 136 calories and 9 teaspoons of sugar. An eight ounce serving of Mountain Dew is 110 calories and 31 grams of sugar. Think juices are a low-calorie choice? Not so much. A cup of apple juice is 117 calories and 27 grams. And who really... Read More
So many drinks, so many calories. Beverages seem so innocuous. But like anything else that goes into your mouth, they can quickly become a major diet trap. Take soda for instance. One cup of cola has 136 calories and 9 teaspoons of sugar. An eight ounce serving of Mountain Dew is 110 calories and 31 grams of sugar. Think juices are a low-calorie choice? Not so much. A cup of apple juice is 117 calories and 27 grams. And who really... Read More
3. Slam-Dunk Unhealthy Munchies
[DIET&FITNESS]
Take a little of the madness out of your March basketball parties by serving up some healthy party food. If you're having everyone over to watch the game, then there are lots of traditional game-time foods that you can lighten up -- your guests don't even have to know it's good for them! Grilled foods make great low-fat options. Try making grilled chicken sandwiches or skewering chicken tenderloins and serving with a variety of... Read More
Take a little of the madness out of your March basketball parties by serving up some healthy party food. If you're having everyone over to watch the game, then there are lots of traditional game-time foods that you can lighten up -- your guests don't even have to know it's good for them! Grilled foods make great low-fat options. Try making grilled chicken sandwiches or skewering chicken tenderloins and serving with a variety of... Read More
4. Easy Ways to Get Your Water
[DIET&FITNESS]
You know you're supposed to drink those eight glasses a day, but water can be so...boring. But take heart - there are lots of ways to incorporate water into your daily diet without having to tote around a gallon jug of H2O. When you wake up in the morning, the first thing you should do is guzzle a glass. It'll help rehydrate your body and skin. If you drink juice with breakfast, then fill your glass halfway with water and halfway with... Read More
You know you're supposed to drink those eight glasses a day, but water can be so...boring. But take heart - there are lots of ways to incorporate water into your daily diet without having to tote around a gallon jug of H2O. When you wake up in the morning, the first thing you should do is guzzle a glass. It'll help rehydrate your body and skin. If you drink juice with breakfast, then fill your glass halfway with water and halfway with... Read More
5. Diet Drinks: Spoilers and Savers
[DIET&FITNESS]
Most of us know what foods to choose - and which to avoid - when trying to lose weight. But the average American gets one-fifth of his or her calories from drinks, so it pays to take a look at the liquid refreshment you choose. It's especially important to stay hydrated when it's hot outside, so keep drinking...wisely. The clear diet drink winner is, of course, water. It's the best way to keep your body cool and hydrated, your... Read More
Most of us know what foods to choose - and which to avoid - when trying to lose weight. But the average American gets one-fifth of his or her calories from drinks, so it pays to take a look at the liquid refreshment you choose. It's especially important to stay hydrated when it's hot outside, so keep drinking...wisely. The clear diet drink winner is, of course, water. It's the best way to keep your body cool and hydrated, your... Read More
6. Holiday Drinks That Won't Derail Your Diet
[DIET&FITNESS]
You could be cruising for a boozing this holiday season if you're too much into the spirits. Those festive drinks, both alcoholic and non-alcoholic beverages, can quickly add up. In fact, they can do as much damage as the unhealthy party foods you're avoiding in the name of weight loss.{relatedarticles} Most people aren't aware of how high in calories a single drink can be. Let's start off with the traditional favorites. A serving of... Read More
You could be cruising for a boozing this holiday season if you're too much into the spirits. Those festive drinks, both alcoholic and non-alcoholic beverages, can quickly add up. In fact, they can do as much damage as the unhealthy party foods you're avoiding in the name of weight loss.{relatedarticles} Most people aren't aware of how high in calories a single drink can be. Let's start off with the traditional favorites. A serving of... Read More
7. Bottle Up Savings and Health: Water You Waiting For?
[MOMS]
Bottled water may seem like one of those things you just can't live without, but in reality there are far more cons than pros. When it comes to bottled water, all that glitters isn't gold. For example, many people assume that bottled water is the best option. However, good old-fashioned tap water works is every bit as good for your health -- and even better for your wallet. When you put it in black and white, the numbers are startling.... Read More
Bottled water may seem like one of those things you just can't live without, but in reality there are far more cons than pros. When it comes to bottled water, all that glitters isn't gold. For example, many people assume that bottled water is the best option. However, good old-fashioned tap water works is every bit as good for your health -- and even better for your wallet. When you put it in black and white, the numbers are startling.... Read More
