Friday, May 24, 2013
MDM Search
13 Results found for 'dairy products'
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1. Six Ways to Trim the Fat
[FOOD&RECIPES]
No one wants to eat tasteless food in an effort to trim the fat from their diet. Eating healthier doesn't mean you have to skimp on flavor or the enjoyment of food. There are ways that you can trim the fat with these healthy (and delicious) food tips. {relatedarticles} 1. Light Cooking Methods The cooking methods that you use can make a big difference in trimming the fat... Read More
No one wants to eat tasteless food in an effort to trim the fat from their diet. Eating healthier doesn't mean you have to skimp on flavor or the enjoyment of food. There are ways that you can trim the fat with these healthy (and delicious) food tips. {relatedarticles} 1. Light Cooking Methods The cooking methods that you use can make a big difference in trimming the fat... Read More
2. Your Diet Is Skin-Deep
[DIET&FITNESS]
What you eat is written all over your face. Think you're getting a balanced diet? Take a look in the mirror just to be sure. As the old adage goes, we are what we eat, and nothing reflects that sentiment more than your skin. When you're slashing calories from your diet, it's important not to slash skin-boosting vitamins and minerals. Dieters' skin can sometimes look sallow, discolored and dry. So what treats should you feed your skin?... Read More
What you eat is written all over your face. Think you're getting a balanced diet? Take a look in the mirror just to be sure. As the old adage goes, we are what we eat, and nothing reflects that sentiment more than your skin. When you're slashing calories from your diet, it's important not to slash skin-boosting vitamins and minerals. Dieters' skin can sometimes look sallow, discolored and dry. So what treats should you feed your skin?... Read More
3. Dieters: Reap the Benefit of Dairy
[DIET&FITNESS]
Love milk, yogurt and other dairy products? Well, there's a new reason to make sure you've got milk. Studies show that consuming three to four servings of low-fat dairy every day actually helps burn more fat. But experts stress that in order for the dairy diet factor to work it must be low-fat products. According to studies, calcium stored in fat cells plays a role in the storage and breakdown of fat. Make dairy a part of each meal, and... Read More
Love milk, yogurt and other dairy products? Well, there's a new reason to make sure you've got milk. Studies show that consuming three to four servings of low-fat dairy every day actually helps burn more fat. But experts stress that in order for the dairy diet factor to work it must be low-fat products. According to studies, calcium stored in fat cells plays a role in the storage and breakdown of fat. Make dairy a part of each meal, and... Read More
4. Growth Hormone-Containing Food: What You Need to Know
[MOMS]
By now, you have probably encountered the debate over growth hormones in food on the news, so as a concerned health-minded consumer, what do you really need to know? If you eat beef or drink cow's milk, read the short history of recombinant bovine growth hormone (rBGH), below to educate yourself on its potential hazards so that you can make the most informed purchases possible. After all, what you put inside your body affects everything... Read More
By now, you have probably encountered the debate over growth hormones in food on the news, so as a concerned health-minded consumer, what do you really need to know? If you eat beef or drink cow's milk, read the short history of recombinant bovine growth hormone (rBGH), below to educate yourself on its potential hazards so that you can make the most informed purchases possible. After all, what you put inside your body affects everything... Read More
5. Smart Substitutions For Your Foods
[DIET&FITNESS]
Many people associate losing weight with deprivation. The reality is -- you're on a diet; you're not dead. In other words, you can still enjoy modified versions of your favorite foods. You won't believe how much you can actually save in fat and calories while still satisfying your cravings. It's simply a matter of making mini changes. Got milk? A cup of the full fat kind will cost you 160 calories and 8 grams of fat, while the skim... Read More
Many people associate losing weight with deprivation. The reality is -- you're on a diet; you're not dead. In other words, you can still enjoy modified versions of your favorite foods. You won't believe how much you can actually save in fat and calories while still satisfying your cravings. It's simply a matter of making mini changes. Got milk? A cup of the full fat kind will cost you 160 calories and 8 grams of fat, while the skim... Read More
6. Diet-Wrecking Dairy?
[DIET&FITNESS]
Beware of full-fat dairy. High in fat and calories, milk, sour cream and other dairy products can be a danger to your diet. Thankfully, there are a slew of low-fat and non-fat alternatives that won't seriously affect your bottom line. Most of the time you won't be able to taste the difference and if you do, your taste buds will likely adapt to the transition over time. Some food for thought: One cup of whole milk contains 160 calories,... Read More
Beware of full-fat dairy. High in fat and calories, milk, sour cream and other dairy products can be a danger to your diet. Thankfully, there are a slew of low-fat and non-fat alternatives that won't seriously affect your bottom line. Most of the time you won't be able to taste the difference and if you do, your taste buds will likely adapt to the transition over time. Some food for thought: One cup of whole milk contains 160 calories,... Read More
7. Fast and Easy Healthful Meal Staples
[DIET&FITNESS]
Cooking healthy at home is easier than you think when you stock staples that are functional, healthful, and most of all, delicious. Having the right foods at hand when you need them can keep you from making fast-food runs or calling for pizza - plus, they can help you prepare a meal in the time it takes to pick up takeout food or wait for delivery. {relatedarticles}Take your family's favorite tastes into account and try to... Read More
Cooking healthy at home is easier than you think when you stock staples that are functional, healthful, and most of all, delicious. Having the right foods at hand when you need them can keep you from making fast-food runs or calling for pizza - plus, they can help you prepare a meal in the time it takes to pick up takeout food or wait for delivery. {relatedarticles}Take your family's favorite tastes into account and try to... Read More
8. Does Your Child Need a Multivitamin?
[MOMS]
Many parents think that because their children are picky eaters, they need to supply them with a multivitamin. The jury is still out on whether or not it is important to give children multivitamin supplements. Weigh the advantages and disadvantages and decide for yourself whether it is necessary in your child's diet. {relatedarticles} A growing child needs a variety of nutrients and minerals so that their body can continue to... Read More
Many parents think that because their children are picky eaters, they need to supply them with a multivitamin. The jury is still out on whether or not it is important to give children multivitamin supplements. Weigh the advantages and disadvantages and decide for yourself whether it is necessary in your child's diet. {relatedarticles} A growing child needs a variety of nutrients and minerals so that their body can continue to... Read More
9. Hidden Sugars: Where to Look
[MOMS]
Do you know how much sugar you consume daily? Obviously, there are candies and baked goods, alcohol and sodas. But do you know the other names that sugar goes by? Listed below are a few of the more "covert" names by which the sweet stuff may go: Barley malt Buttered syrup Cane-juice crystals Cane sugar Beet sugar Caramel Carob syrup Corn syrup... Read More
Do you know how much sugar you consume daily? Obviously, there are candies and baked goods, alcohol and sodas. But do you know the other names that sugar goes by? Listed below are a few of the more "covert" names by which the sweet stuff may go: Barley malt Buttered syrup Cane-juice crystals Cane sugar Beet sugar Caramel Carob syrup Corn syrup... Read More
10. Cow's Milk Alternatives
[MOMS]
With all of the information out there about the dangers of cow milk (growth hormones, antibiotics) what should you use instead? Nowadays, there is a plethora of other choices out there if you don't want to consume dairy. People prefer to use non-dairy milks because: Lactose intolerance or milk allergy; There is no casein in them; and They have less saturated fat in them than dairy milk. ... Read More
With all of the information out there about the dangers of cow milk (growth hormones, antibiotics) what should you use instead? Nowadays, there is a plethora of other choices out there if you don't want to consume dairy. People prefer to use non-dairy milks because: Lactose intolerance or milk allergy; There is no casein in them; and They have less saturated fat in them than dairy milk. ... Read More
