Wednesday, May 22, 2013
MDM Search
39 Results found for 'cravings'
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1. 10 Diet-Friendly Salty Snacks
[DIET&FITNESS]
When the craving for something salty hits and you want to stick with your healthy diet, you don't have to settle for unhealthy treats and junk food to satisfy your cravings. There are dozens of low-calorie, low fat and healthful salty snacks available, and you can stock up on these diet-friendly treats to keep hunger at bay and avoid depriving yourself between meals. Here are 10 salty snacks that will help you stick with your healthy diet... Read More
When the craving for something salty hits and you want to stick with your healthy diet, you don't have to settle for unhealthy treats and junk food to satisfy your cravings. There are dozens of low-calorie, low fat and healthful salty snacks available, and you can stock up on these diet-friendly treats to keep hunger at bay and avoid depriving yourself between meals. Here are 10 salty snacks that will help you stick with your healthy diet... Read More
2. 10 Diet-Friendly Ways to Satisfy a Sweet Tooth
[DIET&FITNESS]
When you're trying to lose weight and maintain a healthy lifestyle, cutting out dessert and sweets can be one of the biggest obstacles to your success. Eating low-sugar or low-fat desserts may not satisfy your fierce sweet tooth, and the result can be some very strong cravings for sugar and fattening desserts. Overindulging in these too often can result in weight gain and will sabotage your diet efforts. {relatedarticles} How can... Read More
When you're trying to lose weight and maintain a healthy lifestyle, cutting out dessert and sweets can be one of the biggest obstacles to your success. Eating low-sugar or low-fat desserts may not satisfy your fierce sweet tooth, and the result can be some very strong cravings for sugar and fattening desserts. Overindulging in these too often can result in weight gain and will sabotage your diet efforts. {relatedarticles} How can... Read More
3. 5 Day Miracle Diet
[DIET&FITNESS]
Ralph Fiennes the actor did it as did author Adele Puhn. This refers to regiments of stabilized blood sugar and consistent weight loss. But like many kinds of diets, there is a catch. First off, it is impossible to lose the weight in five days. But one can stabilize their blood sugar levels. That's the theory behind this "miracle" working diet. ... Read More
Ralph Fiennes the actor did it as did author Adele Puhn. This refers to regiments of stabilized blood sugar and consistent weight loss. But like many kinds of diets, there is a catch. First off, it is impossible to lose the weight in five days. But one can stabilize their blood sugar levels. That's the theory behind this "miracle" working diet. ... Read More
4. Apple Cider Vinegar Diet
[DIET&FITNESS]
Many claims have been made about the benefits of apple cider as helping to weight loss. However, the jury is still out, way out, as to whether or not the properties of this acidic solution that is produced by fermenting apples is really valuable at all. Supposedly, putting together acidic vinegar with fruit pectin creates a fat-burning effect. While recent studies show that pectin does lower cholesterol, there's no real proof that there is any correlation with weight loss. But... Read More
Many claims have been made about the benefits of apple cider as helping to weight loss. However, the jury is still out, way out, as to whether or not the properties of this acidic solution that is produced by fermenting apples is really valuable at all. Supposedly, putting together acidic vinegar with fruit pectin creates a fat-burning effect. While recent studies show that pectin does lower cholesterol, there's no real proof that there is any correlation with weight loss. But... Read More
5. Bread For Life
[DIET&FITNESS]
It would be a carb lover's dream -- a diet rich in bread, pasta, rice and other foods you assumed you had to swear off to lose weight. All whole grains, of course. It is the anti-Atkins. This plan actually tells you to eat up to 12 pieces of bread a day for women and 16 for men. Olga Raz, author of... Read More
It would be a carb lover's dream -- a diet rich in bread, pasta, rice and other foods you assumed you had to swear off to lose weight. All whole grains, of course. It is the anti-Atkins. This plan actually tells you to eat up to 12 pieces of bread a day for women and 16 for men. Olga Raz, author of... Read More
6. 5 Secrets of Dieters Who Have Lost Weight and Kept it Off
[DIET&FITNESS]
By Peggy Edwards It's a sad truth that some dieters will be successful while others will not. Why do some people suffer from endless setbacks and yo-yoing weight loss while others manage to not only lose the weight but keep it from ever coming back? Don't you want to know how to be part of the second group?... Read More
By Peggy Edwards It's a sad truth that some dieters will be successful while others will not. Why do some people suffer from endless setbacks and yo-yoing weight loss while others manage to not only lose the weight but keep it from ever coming back? Don't you want to know how to be part of the second group?... Read More
7. Worst Dining-Out Choices
[DIET&FITNESS]
Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be, anyone on a diet will inwardly groan at the prospect of dining out believing that they will have to abandon their diet because there's no way that they can stick to healthy, low-calorie foods if they're going to be eating in a restaurant. But that's not how it has to be. It's... Read More
Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be, anyone on a diet will inwardly groan at the prospect of dining out believing that they will have to abandon their diet because there's no way that they can stick to healthy, low-calorie foods if they're going to be eating in a restaurant. But that's not how it has to be. It's... Read More
8. The Smartest Fast-food Meals
[DIET&FITNESS]
In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip through the drive-through becomes necessary; whether in a hurry or on vacation. So what should the savvy dieter order from the fast-food menu? What are the smart choices out there for those watching their calories? {relatedarticles} Fortunately, fast-food outlets are keeping up with... Read More
In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip through the drive-through becomes necessary; whether in a hurry or on vacation. So what should the savvy dieter order from the fast-food menu? What are the smart choices out there for those watching their calories? {relatedarticles} Fortunately, fast-food outlets are keeping up with... Read More
9. Free Foods and Drinks for Dieters
[DIET&FITNESS]
by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You've been so good: writing in your food journal, sticking to the plan, passing up the office snacks. Then it happens. It may be that moment when you get home from work, or just a fleeting thought while you're watching TV. You're craving something, and you're... Read More
by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You've been so good: writing in your food journal, sticking to the plan, passing up the office snacks. Then it happens. It may be that moment when you get home from work, or just a fleeting thought while you're watching TV. You're craving something, and you're... Read More
10. Overcoming Your Sugar Cravings Naturally
[DIET&FITNESS]
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. Phasing sugar out of your diet is possible when you use lots of nourishing support and a wide array of natural sugar alternatives. Once the sugar is... Read More
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. Phasing sugar out of your diet is possible when you use lots of nourishing support and a wide array of natural sugar alternatives. Once the sugar is... Read More
