With all of the information out there about the dangers of cow milk (growth hormones, antibiotics) what should you use instead? Nowadays, there is a plethora of other choices out there if you don't want to consume dairy.
People prefer to use non-dairy milks because:
Lactose intolerance or milk allergy;
There is no casein in them; and
They have less saturated fat in them than dairy milk. ... Read More