Sunday, May 19, 2013
MDM Search
9 Results found for 'core exercises'
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1. Bikini Boot Camp
[DIET&FITNESS]
The Bikini Boot Camp is searching for a few new recruits who are trying to lose those extra pounds. Interested dieters can shed up to 10 pounds in 14 days with the help of a mind, body and spirit approach. Amansala Spa founders Melissa Perlman and Erica Gragg are assisting women in dropping two dresses sizes... Read More
The Bikini Boot Camp is searching for a few new recruits who are trying to lose those extra pounds. Interested dieters can shed up to 10 pounds in 14 days with the help of a mind, body and spirit approach. Amansala Spa founders Melissa Perlman and Erica Gragg are assisting women in dropping two dresses sizes... Read More
2. Abs Diet for Women
[DIET&FITNESS]
What woman does not covet a washboard stomach? Men' Health Editor David Zinczenko is the creator of the ground-breaking weight-loss program, The Abs Diet. Now, he is following up with the Abs Diet for Women, a plan specifically for the female population desperate to tone their tummies.Read More
What woman does not covet a washboard stomach? Men' Health Editor David Zinczenko is the creator of the ground-breaking weight-loss program, The Abs Diet. Now, he is following up with the Abs Diet for Women, a plan specifically for the female population desperate to tone their tummies.
3. Total Gym
[DIET&FITNESS]
The Total Gym might have gotten lost in the sea of infomercials if it was not for their very visible spokespeople, Christie Brinkley and Chuck Norris. But with an endorsement from two super celebrities, it has managed to stay at the forefront of home gyms for years.Read More
The Total Gym might have gotten lost in the sea of infomercials if it was not for their very visible spokespeople, Christie Brinkley and Chuck Norris. But with an endorsement from two super celebrities, it has managed to stay at the forefront of home gyms for years.
4. Best Abdominal Exercises
[DIET&FITNESS]
Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the cornerstone of a healthy and strong body; toned abs look great; and a midsection without body fat is an excellent way to reduce the risk of obesity, diabetes, and other diseases. There are a lot of late-night TV ads out there touting the latest and greatest in ab-building technology. But the best ab exercises take... Read More
Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the cornerstone of a healthy and strong body; toned abs look great; and a midsection without body fat is an excellent way to reduce the risk of obesity, diabetes, and other diseases. There are a lot of late-night TV ads out there touting the latest and greatest in ab-building technology. But the best ab exercises take... Read More
5. Exercises for Great Posture
[DIET&FITNESS]
by Ruth Belena "Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know best. There's a lot to be said for having good posture. Good posture means standing up, or sitting upright, with muscles tight around your stomach and buttocks, and this can make you look instantly slimmer, but to maintain a good posture, you... Read More
by Ruth Belena "Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know best. There's a lot to be said for having good posture. Good posture means standing up, or sitting upright, with muscles tight around your stomach and buttocks, and this can make you look instantly slimmer, but to maintain a good posture, you... Read More
6. How To Do a Perfect Crunch
[DIET&FITNESS]
Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin of bodily movement. The abdominal muscles consist of four muscle groups layered at the front and sides of the torso. They are crucial for keeping your trunk firm, allowing you to bend and twist at the waist while providing the leverage... Read More
Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin of bodily movement. The abdominal muscles consist of four muscle groups layered at the front and sides of the torso. They are crucial for keeping your trunk firm, allowing you to bend and twist at the waist while providing the leverage... Read More
7. Have a Well-Balanced Workout
[DIET&FITNESS]
Most of us know what it takes and why it's important to include all of the food groups in our diets, yet many people leave out important components of a successful workout program. Does yours have all the pieces of the pie, or are you unbalanced? There are five elements that will keep your body in tip-top shape. Be sure your workout includes them. {relatedarticles} Aerobic fitness, or cardio, works out your... Read More
Most of us know what it takes and why it's important to include all of the food groups in our diets, yet many people leave out important components of a successful workout program. Does yours have all the pieces of the pie, or are you unbalanced? There are five elements that will keep your body in tip-top shape. Be sure your workout includes them. {relatedarticles} Aerobic fitness, or cardio, works out your... Read More
8. Stripping for Fitness: Try a Racy Workout!
[DIET&FITNESS]
It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease aerobics), and ladies are doing it in gyms and living rooms across the country. Though inspired by striptease and burlesque dancing, most of these workouts are done in normal workout clothes: tights and leotards or shorts and a t-shirt. Some gyms do encourage dancers to shed their costumes, but in most locations only... Read More
It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease aerobics), and ladies are doing it in gyms and living rooms across the country. Though inspired by striptease and burlesque dancing, most of these workouts are done in normal workout clothes: tights and leotards or shorts and a t-shirt. Some gyms do encourage dancers to shed their costumes, but in most locations only... Read More
9. For Moms: Get "Back" to Basics
[MOMS]
About half of expectant moms experience lower back pain from having to support all that extra weight up front, but what happens when the baby is born and needs to be carried around? For many women, the pain simply shifts around -- or just gets worse. {relatedarticles}A few factors can be blamed -- the change in your center of gravity, pelvic pain or nighttime pain. Preventing back pain during pregnancy is possible, though. Pay attention... Read More
About half of expectant moms experience lower back pain from having to support all that extra weight up front, but what happens when the baby is born and needs to be carried around? For many women, the pain simply shifts around -- or just gets worse. {relatedarticles}A few factors can be blamed -- the change in your center of gravity, pelvic pain or nighttime pain. Preventing back pain during pregnancy is possible, though. Pay attention... Read More
