Saturday, May 25, 2013
MDM Search
3 Results found for 'concentration'
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1. 4 Easy Deep Meditation Techniques
[DIET&FITNESS]
Reaching a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance from their overactive mind. Lack of focus, inability to relax, not being able to meditate beyond a few minutes are some of the common problems faced by people who are new to the practice of meditation. In fact many people who have been meditating for years also face problems of lack of... Read More
Reaching a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance from their overactive mind. Lack of focus, inability to relax, not being able to meditate beyond a few minutes are some of the common problems faced by people who are new to the practice of meditation. In fact many people who have been meditating for years also face problems of lack of... Read More
2. Have Sweet Dreams with Better Sleep Month
[DIET&FITNESS]
You may not know it, but May is actually Better Sleep Month. It's not just a good excuse to go out and get a new pillow - it's also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to the Harvard Women's Health Watch, an estimated 75% of people have difficulty getting some good shut-eye at least a few nights a week. And the problems go beyond too many hours... Read More
You may not know it, but May is actually Better Sleep Month. It's not just a good excuse to go out and get a new pillow - it's also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to the Harvard Women's Health Watch, an estimated 75% of people have difficulty getting some good shut-eye at least a few nights a week. And the problems go beyond too many hours... Read More
3. Kids and Meditation: Breathe Easy
[MOMS]
If only children came with an "off" switch... Getting children to wind down can often be a daunting task. Many children are like the Energizer bunny -- they keep going and going and going. Wouldn't you like for your child to be able to embrace inner peace and gain a sense of calm? Of course, it's hard enough for adults to kick back and relax. {relatedarticles}But that doesn't mean it's not possible for both you and your child to... Read More
If only children came with an "off" switch... Getting children to wind down can often be a daunting task. Many children are like the Energizer bunny -- they keep going and going and going. Wouldn't you like for your child to be able to embrace inner peace and gain a sense of calm? Of course, it's hard enough for adults to kick back and relax. {relatedarticles}But that doesn't mean it's not possible for both you and your child to... Read More
